Tips for healthy back

1. Pay attention to your body: If something you are doing causes your back to hurt, stop and rest or stop altogether.
2. Be sure your back and neck are properly supported when you sit or sleep. Get expert help in choosing your mattress and pillows-you can upset the alignment of your spine if a mattress is too soft, or a pillow too high.
3. Lose weight: If your weight is causing excessive pressure to your spine, weight loss can reduce your discomfort.
4. Lift objects properly: Always bend your knees so your arms are at the same level as the heavy object you plan to lift.
5. Exercise is vital for a healthy spine. If you have never been in the habit of doing exercise or if you already have an injury to your spine, talk to your doctor or physical therapist before you start on an exercise routine.