Healthy Diet

What How Much Benefits

Rice and alternative

3-4 servings a dayProvides energy, fibre B Vitamins and minerals


Vegetables

2 servings a dayProvides Vitamins A and C , folic acid, minerals, fibre, phytochemicals

Fruit

2 servings a dayProvides Vitamins A and C, Folic acid, minerals, fibre, phytochemicals

Meat and alternatives (fish, chicken, egg, beans)

1-2 servings a day Provides protein, iron, minerals, vitamin B12Milk and dairy products (cheese, soya milk)2 servings a day Provides calcium,protein, vitamins A and D