Anything and Whatever

How to get rid of brown spot on your face

2011-01-07T18:52:00.000+08:00

Do you have unwanted brown spots, melasma, dark spots or dark patches spreading on your face or other places that are bothering you?

Brown spots, is also known as age spots, dark spots, sun spots, liver spots, lentigines, lentigos are concentrations of melanin trigged by unprotected exposure to the sun over a long period of time. They may also appear on the face and neck because of hormonal changes (which often due to pregnancy) and also appears after cuts and blemishes heal on darker skin.

In fact, a lot of dermatologists prefer to use the term skin sun spots, as these brown spots on skin because they are directly associated with skin damage from sun exposure. Because sun radiation is one of the responsible for most of the unpleasant skin conditions as appearance of brown spots, appearance of wrinkles and fine lines, sagging of the skin, premature aging, enlargement of blood capillaries on the face.

Why most people see brown spots as old age spots, actually it is because older people had more time exposed to the damaging rays of the sun, and are more likely to have harmed their skin that is why brown spots may appear on the face, back, neck, chest, shoulders, and hands of the older peoples.

And do you know that those darker skinned people have higher melanin production and, therefore, suffer less sun damage. People with light skin, that easily burn, are more likely to need to get rid of age spots. If you have light skin, you are likely to suffer from sun spots much younger than most of your peers.

The Cause of Brown spots:

* Sun exposure (sun damage, much like a freckle that appears after a summer in the sun.)

* Aging

* Genetics

* Hormones and Menopause (Hormonal changes during menopause also can play a role in discolored skin)

* Pregnancy (Hormonal changes during pregnancy play a role in discolored skin)

* Stress

* Improper skincare (some over-the-counter skin lighteners can actually darken certain skin)

* Weak liver function (The liver helps filter your blood, removing harmful chemicals that contain free radicals, if your liver isn't doing its job, several external signs revolve around your skin: rashes, itchy skin and brown spots)

* Post-inflammatory hyperpigmentation (Hyper-pigmentation is characterized by pockets of discolored skin that remain even after pimples or skin bumps have disappeared.)

*A lack of vitamin C or B12

* Smoking

* Birth control pills

* Result of acne (picking of pimples or zits can result in permanent scarring because after blemishes heal the skin become darker.)

The prevention:

1. Wear protecting clothing, sunglass or use an umbrella while outdoors.

2. Use sunscreen (with SPF 15 or higher) to your hands, arms, face, daily whether you plan to go outside or not. - As you should protect yourself from the sun that darkens your skin.

3. Wear clothing that is both light-colored. The light color reflects the sun’s ray, rather than absorbing it.

Treatment:

A cream prescribes by a dermatologist with a higher concentration of lightening agent.

Laser therapy is the fastest and easiest way to get rid of brown spots, red spots and age spots. A laser generates and intense beam of light. This beam brings energy to a specific site, through a small hand piece connected to the laser. The laser light is absorbed by oxyhemoglobin (bright red blood cells carrying oxygen) and melanin/pigment (black or brown pigment found in the skin) causing decomposition or destruction by heat of unwanted cells while leaving healthy cells intact. Treatment with the laser is more comfortable and requires less recovery time than some other treatment methods. In 70 percent of the cases the brown spots are completely removed after only one treatment.

Chemical peel also works great for those with many brown spots. A chemical peel is another safe and effective form of treatment for many pigmentation problems. An acid is used to remove the surface layer of the damaged skin with light peeling. After the treatment, the dead skin peels away, allowing healthier, clearer skin to emerge. The acids typically used in this type of peel are natural fruit acids, otherwise known as alpha hydroxyl acids. The chemical peel will lighten brown spots and even out other irregularities in pigmentation to give the skin a more uniform color.

Microdermabrasion is another way to remove brown spots. The microdermabrasion procedure uses highly controlled vacuum and pressure to move microscopically abrasive aluminum oxide crystals over the surface of the skin. It gently abrading the skin with ultra-fine crystal particulates, microdermabrasion can reduce unwanted pigmentary changes and age spots. Microdermabrasion is absolutely painless. The face, neck, chest and hands are the most popular areas to treat. A progressive series of 5-8 treatments are gently performed 2-4 weeks apart. It can also benefit our acne patients.

Home treatment:

The best over the counter product with ingredients such Hydroquinone, Glycolic acid, and Kojic acid can be effective in reducing the appearance of lighter-colored age spots.

Use a skin lightening product - Skin lightening products offer a very effective and safe method of treating dark spots, aging spots, and skin decorations

Use a creams that contain an antioxidant called coenzyme Q10 may help lighten dark skin spots caused by the sun. Research has shown that creams containing COQ10 reduce general sun damage by about 30 percent after six weeks of use.

Use a cream that contains cyperus rotundus or nut-grass extract. Inhibiting melanin production will lighten dark skin spots, but it will also lighten the surrounding area. Women often use it to lighten their faces. It works in just a few weeks.

Application of Vitamin E oil, coconut oil, olive oil, sandalwood oil or almond oil is known to be very beneficial in curing the black spots on skin. Massage it well over the affected area.

DIY 1:

½ tsp of olive oil,

A drop of lemon essential oil,

1 tsp of warm water

Pour about half a teaspoon of olive oil, one teaspoon of water, and a drop of lemon essential oil into a small bottle and shake it vigorously. This will allow the oils and the water to combine to form a milky emulsion.
Apply to your face, neck, and arms.

DIY 2:

Buttermilk

Dab buttermilk on the spots. The lactic acid and other ingredients in the milk are beneficial to the skin. Buttermilk has been used for generations as a skin cleanser and as a beauty aid.

DIY 3:

Aloe vera juice or gel

Rub fresh aloe vera juice or gel on spots twice a day for a month or two. Aloe vera gel is famous for promoting great looking skin and, if used twice per day, will gradually fade dark spots. Aloe vera is excellent for healing burns and is also beneficial as a general healing agent.

Avoid:

Avoid skincare products contain petroleum-based alcohols, which can cause uneven skin tone like *Ethyl *Methyl *Isopropyl *Denatured alcohol

Avoid all processed foods. Also steer clear of the beer - the hops in beer is known to cause dark spots on your skin.

Avoid sweets, caffeine, alcohol, tobacco, and junk foods.

Avoid midday sun.

Stop smoking.

Diet:

Improve your diet to include fruits and vegetables, especially in raw form.

Drink 8 eight ounce glasses of water daily.

****The most you can do on your own is to prevent further sun damage with skin protection and sunscreen. So consult a dermatologist to determine the best advice because a dermatologist can recommend more effective ways to deal with them.

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2009-08-12T15:09:00.003+08:00

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Malware

2009-07-12T09:40:00.003+08:00

If you using the Internet you are most likely to have some form of malware which is already working on your PC. As computer viruses is everywhere these days, and one of these viruses called the Malware in its many forms poses one of one of the biggest threats to computer users on the Internet today.

What is Malware?

Malware is short descriptions of "malicious" software a term used to broadly classify a form of software which is installed in a computer system mostly without the owner’s permission with malicious intentions as it is often packaged with other software that the user does in fact choose to install and make the system do something that the hacker wants it to do. Malware is a software program that is designed to either do harm to a computer, operating system or hardware, or to steal confidential information stored or being worked on a computer. These programs harm the computer running it, or the user of that computer.

Malware includes things like Spyware, Trojans, Adware, rootkits, dialers, Keyloggers, denial of service attacks, botnets, Crimeware, Badware, viruses worms and any other types of unwanted or potentially unwanted software. It can hijack your browser, redirect your search attempts, serve up nasty pop-up ads, track what web sites you visit or offline PC activity, may save or transmit those findings to others and generally screw things up.

Most of the times Malware programs are usually poorly-programmed and can cause your computer to become very slow and unstable. It is because Malware can be written for any malicious purpose. Malware is usually not only written and installed strictly for financial gain or espionage, they can also be written for any malicious purpose. In addition to financial gain or espionage, the creator of Malware may be motivated by revenge, anger, notoriety. The creator might only want to see how widespread the infection could become, with little concern about the damage it could cause.

How do I get infected?

Malware transmit by downloading freeware and shareware or swapping files. Like Music files, free toolbars, pictures, screen savers and other applications. Malware is also delivered via spam, your computer get infected when you open a malicious message or attachment.

They could automatically launch themselves the moment you open an attachment via emails.

Malware can be installed from simply visiting an infected website.

Malware are installed from sites purporting as software providers. Most of them will attempt to convince you to download a removal tool, claiming that your system is infected.

How do I protect my system?

Anti-virus programs can be configured to scan email for any type of malicious or suspicious code, and alert you to its presence, even if it is not currently recognized malware. However, they will frequently miss certain types of malware, such as Trojans and spyware, so it is a good idea to run at least one anti-adware program in conjunction with anti-virus.

Utilizing a firewall is also helpful. While it won't keep malware out, it can keep such programs from accessing the internet and delivering your personal information to the intended target.

Be more careful about e-mail attachments. Unless you are very sure that the e-mail is from a reliable source, and don’t open the attachment. Scan with anti-malware software is a safety step, but the newest viruses may still get through. Be conservative about your own use of attachments. Cut and paste plain text into e-mails whenever possible.

Be more careful about file downloads; even files from reliable places can contain malware.

Be more careful about links in e-mails and online because those links can trigger file downloads or start up executable files.

Use appropriate security settings for your computer’s operating system, browser, and e-mail software as it can be set to protect you against the most common forms of attack.

Keep your computer’s operating system, internet browser, and e-mail software up to date using whatever automatic update features that are available. Malware designers target software vulnerabilities, particularly those for which “patches” have recently been issued.

PayPal, use a bookmark you have previously saved. Don't just follow a link in an unexpected message in an instant messaging client, even if it appears to come from someone on your friends list; malware is designed to exploit trust.

Don’t click on pop-ups.

Don't use unsolicited media, e.g. DVDs, CDs, ZIP disks.

Don't run programs or open documents (like Word/Excel) whose origin you don't know.

Maintain regular backups of all important material on your computer, in case you ever need to recover from a major virus infection or any other disaster.

Hoax email messages about viruses are extremely common. Messages which suggest that just reading an email message can trash your hard disk.

Beware sudden Alerts or Warnings, sometimes when you browse a website you may experience an alert pop-up warning you that threats or viruses have been detected. These pop up offers to fix this issue for you. However this is not a real threat and the program it installs gives you the illusion that it is protecting your computer from Spyware or Threats.

How do I know if I get infected?

Check for these few signs:

1. Is your computer running more unbearable slow than you would expected?

2. Does your computer keep crashing?

3. Do you experience popup windows and adverts when you are accessing the internet?

4. Is your hard drive being accessed even though when you are not using your computer?

If any of the questions above is "yes" then your computer may be infected with spyware, adware or malware.

Ways to stop ageing

2009-05-26T10:14:00.004+08:00

Keeps steady weight

As we get older, we need fewer calories and metabolism slows down with our sedentary lifestyle. We should stick to a sensible eating plan and avoid fast weight lose or gain. Without exercise adults lose about 2 to 3 kg of muscle every decade. This leads to a drop in metabolic rate which cause weight gain.

Enough of sleep

Having enough sleep is good for your looks and health. Woman who slept for six to seven hours a night had a lower death rate than those who sleep less. Getting enough sleep may even help to prevent cancer. Those who sleep around eight hours a night have lowest rate of getting cancer. Sleeps helps to strengthen your immunity, boosts your attention span and also helps to banish stress.

Keep mind occupied

Increase mental activity can protect against age related memory loss and impaired brain function. Keep the mind occupied can help to prevent the loss of brain stimulation and keep your brain building new spines of dendrites in your brain cells. Dendrites received impulses from nerve cells. They can be damaged by ageing. Exercising can make them grow.

Manage stress

Stress causes ageing too. Stressed people were have 20 times more likely to develop heart disease. A prolonged tension also reduces the number of the immuse system and also reduces the number of the immuse system and robs the body’s antioxidants thought to help prevent premature ageing and cancer.

Healthy sex life

Couples with a healthy sex life can look seven years younger than those who don’t. Improving sex life can help one look about four to seven years younger. It’s because sex reduces stress, improves relationships and leads to greater life contentment and sleep better.

Quit smoking

Smoking or even passive smoking contributes to ageing too. Spending over four hours a day in a smoked filled environment can add seven years to your age and increase your risks of heart disease and emphysema. Women who smoke are three times more likely to have lined leathery skin. The toxins diminish the skin’s oxygen supply, affecting its tissues, elastin and collagen.

Household Tips

2009-04-17T16:33:00.002+08:00

I got an email with great tips and info which I find interesting and would like to share it with you guys.

Food

1. Reheat Pizza

Heat up leftover pizza in a nonstick skillet on top of the stove , set heat to med-low and heat till warm. This keeps the crust crispy. No soggy micro pizza. I saw this on the cooking channel and it really works.

2. Easy Deviled Eggs

Put cooked egg yolks in a zip lock bag. Seal , mash till they are all broken up. Add remainder of ingredients , reseal , keep mashing it up mixing thoroughly , cut the tip of the baggy , squeeze mixture into egg. Just throw bag away when done easy clean up.

3. Expanding Frosting

When you buy a container of cake frosting from the store , whip it with your mixer for a few minutes. You can double it in size. You get to frost more cake/cupcakes with the same amount. You also eat less sugar and calories per serving.

4. Reheating refrigerated bread

To warm biscuits , pancakes , or muffins that were refrigerated , place them in a microwave with a cup of water. The increased moisture will keep the food moist and help it reheat faster.

Gardening

1. Newspaper weeds away

Start putting in your plants, work the nutrients in your soil. Wet newspapers put layers around the plants overlapping as you go cover with mulch and forget about weeds. Weeds will get through some gardening plastic they will not get through wet newspapers.

2. Squirrel Away

To keep squirrels from eating your plants sprinkle your plants with cayenne pepper. The cayenne pepper doesn't hurt the plant and the squirrels won't come near it.

House and Kitchen

1. Flexible vacuum

To get something out of a heat register or under the fridge add an empty paper towel roll or empty gift wrap roll to your vacuum. It can be bent or flattened to get in narrow openings.

2. Broken Glass

Use a wet cotton ball or Q-tip to pick up the small shards of glass you can't see easily.

3. Reopening envelope

If you seal an envelope and then realize you forgot to include something inside , just place your sealed envelope in the freezer for an hour or two. Viola! It unseals easily

4. Measuring Cups

Before you pour sticky substances into a measuring cup, fill with hot water. Dump out the hot water, but don't dry cup. Next, add your ingredient, such as peanut butter, and watch how easily it comes right out.

5. Goodbye Fruit Flies

To get rid of pesky fruit flies , take a small glass fill it 1/2' with Apple Cider Vinegar and 2 drops of dish washing liquid , mix well. You will find those flies drawn to the cup and gone forever!

6. Get Rid of Ants

Put small piles of cornmeal where you see ants. They eat it , take it 'home', can't digest it so it kills them. It may take a week or so, especially if it rains , but it works & you don't have the worry about pets or small children being harmed!

7. No More Mosquitoes

Place a dryer sheet in your pocket. It will keep the mosquitoes away.

Beauty

1.Conditioner

Use your hair conditioner to shave your legs. It's a lot cheaper than shaving cream and leaves your legs really smooth. It's also a great way to use up the conditioner you bought but didn't like when you tried it in your hair.

2. Reducing Static Cling

Pin a small safety pin to the seam of your slip and you will not have a clingy skirt or dress. Same thing works with slacks that cling when wearing panty hose. Place pin in seam of slacks and -- ta da! -- static is gone.

Car

Foggy Windshield?

Hate foggy windshields? Buy a chalkboard eraser and keep it in the glove box of your car. When the windows fog, rub with the eraser! Works better than a cloth!

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2009-03-23T14:21:00.004+08:00

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How do you stay healthy?

2009-03-17T10:32:00.001+08:00

Bananas

2009-03-10T13:53:00.000+08:00

After reading this, you'll NEVER look at a banana in the same way again.

Bananas, containing three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine, "eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many illness. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.

Berries Fight Cancer

2009-03-03T16:10:00.000+08:00

A large body of research suggests that berries may be among the most potent cancer-fighting fruits.

The main berries being researched include black and red raspberries, blackberries, strawberries and elderberries. Although blueberries have numerous health benefits, they do not appear to have the same cancer-fighting properties as other berries, researchers say.

Berries contain a number of healthful compounds including vitamins A, C, E and folic acid; selenium; calcium; polyphenols; and compounds called anthocyanins, which give berries their colour.

While berries, particularly raspberries, look like a promising super food, many people may not find it practical to eat them on a regular basis. Another concern is whether variations in climate and growing techniques may alter the concentration of the beneficial compounds found in the fruit.

Although frozen berries can substitute for fresh ones when they are out of season, the fruits are expensive and may be too costly for most people to eat daily. As a result, researchers are trying to identify the key ingredients that make berries cancer fighters.

In a study published this month in Cancer Prevention Research, scientists compared rats which ingested a diet of whole black raspberries or a concentrated powder of black raspberry anthocyanins, to rodents which ate a regular diet.

The study found that the anthocyanin powder worked just as well as whole raspberries for slowing tumour growth. Both groups of rats consuming either whole berries or anthocyanin powder developed 50% fewer oesophageal tumours compared to untreated rats.

"We're quite encouraged by that," said Gary Stoner, professor emeritus and former head of the Cancer Prevention Programme at Ohio State University. "It's not total inhibition, but it was pretty substantial. It tells us the anthocyanins in the berries are pretty important and they are deserving of more research."

Although the verdict on berries as cancer fighters is still out, Dr Stoner said more people could benefit by eating them. Studies already show people with diets high in fruits and vegetables are healthier.

Dr Stoner added that frozen berries are a good option as they will not spoil as easily as fresh ones, can be eaten all year round and are often cheaper than fresh berries.

New York Times

Source: The Straits Times

Skin Problem (Psoriasis)

2009-02-13T16:40:00.003+08:00

Psoriasis is a genetic disease which is not contagious; it is a disease which results when faulty signals in the immune system prompt skin cells to regenerate too quickly. But Psoriasis is often perceived to be infectious as other infectious diseases like leprosy can also cause unsightly rashes. It will cause thick red, scaly lesions that can crack and bleed, are result of an abnormally rapid growth of skin cells, not due to infection. It often affects the elbows, knees, scalp and torso but can also appear anywhere on the body.

Some of the people with psoriasis will also develop psoriatic arthritis, an inflammatory disease which affect both the skin and the joints that causes pain, morning stiffness and swelling in in addition to your psoriasis symptoms. Psoriasis can affect anyone at any age, including children. Untreated, psoriatic arthritis may result in permanaent joint damage.

It is important to stress that psoriasis is not contagious. Because people with Psoriasis may have difficulty finding jobs as they are rejected once the employer realizes they have psoriasis. An insensitive remark from strangers and friends has become part and parcel of their life as a psoriasis patient. Not everyone can accept their condition and some people are worried that it is contagious. They are scared because they don't understand the disease.

Cause of Psoriasis

Psoriasis is believed to be caused by genetic. Someone has psoriasis will risk his child of having the condition is about 10 to 30 percent.

Environmental factors too can cause Psoriasis.

Stress can also trigger psoriasis, especially in those who have the predisposing genes.

Skin injury can cause scratches or sunburn too.

Treatment

There is no cure for psoriasis but a healthy lifestyle and treatment can help to control the disease.

For mild condition a topical treatments like topical steroid, coal tar and vitamin D cream could be able help.

For more severe condition, you may need treatment which includes photo-therapy, oral medication and biologic therapy.

You can lead a normal and productive life if your disease is under control. Your mental attitude towards the disease is very important as the doctors can only help to manage the disease but there is no cure.

Should you pay your bills with your credit cards?

2009-01-28T16:15:00.000+08:00

Credit cards can come in very handy at times. When you are having trouble with your bills, the temptation to pay the bills with your credit cards can become overwhelming. This is especially true when you have companies threatening to cut off your television, heat, water or electricity. However, paying off your bills with credit cards is a path that you don’t want to go down. The reason is that it can lead you to going deeper into debt than you had wanted to.

Here is an example:

If you owe $200 on your telephone bill and the company has stated they will cut you off if you don’t pay, then you may want to use your credit card. So, you pay off the bill with the credit card, thereby putting a $200 charge onto your credit card. Everything may seem good now, but it is not.

The reason is that you have forgotten about the interest, and the interest is always a killer. If you have a 15 percent interest rate on your credit card, then after one month you are going to owe $230 on your credit card. Since you were not able to pay the original $200 on your phone bill, there is the chance you may not be able to pay the $230 on your credit card. As a result, a second month’s interest charge means you now owe $264.50.

By using your credit card and missing one month’s payment, you now owe an extra $64.50. Miss another payment and you owe nearly half of what you originally borrowed.

You should never borrow money off of your credit card to pay a bill, and more importantly, you should never try and get a cash advance off of your credit card so that you can pay off your bills. Cash advances come with incredibly high interest and fees. You can often pay 25 to 30 percent interest, plus fees associated with using the cash advance.

A much better option that is available to you, other than paying for your bills with credit cards and cash advances, is to use the minimum payment system. Minimum payments are what you are required to pay to keep your bill from showing up as past due on your credit report. When you make the effort to pay with minimum payments, you are paying off that little bit, but you are still owing a lot of money. Therefore, it is important to use minimum payments, but you should not rely on them. If you only pay minimum payments on your credit cards, you are only paying off the interest. If you keep using your credit card while paying minimum payments, then you are simply causing yourself to fall farther and farther behind.

If you find you cannot afford to pay your bills, it may be time to scale back. By scaling back on your bills, you can save money and not have to worry so much about being late on your payments. You won’t have to use your credit card to pay bills and you won’t have to worry about collection action. This is by far the best option for you and your bills.

About the Author:

Jennifer B. Baxt, LMHC, LMFT offers online audio/video counseling as well as works with children, individuals, couples, geriatric patients, depression, bipolor, anxiety substance abuse and personality disorders.

Party tricks

2008-12-23T13:39:00.002+08:00

We all love the feeling of bonhomie of a festive and the days fill with shopping and feasting. But you started to feel sins when gaining of weight. You can maintain your weight during these occasions if you had a bit of discipline and preparation.

During Christmas the tables are usually piled high with food that your host insists you eat. What should you do?

Take more of vegetables and fruits and less of foods like fried dishes or cakes. Your host will see that your plate is full and won’t feel insulted.
Eat slowly to maintain the illusion of a plate constantly stacked with food.
Avoid arriving at a party feeling very hungry. Eat something like whole wheat crackers or fruits before going to a party to reduce temptation.
Dink water before or during meals to help to keep you feeling full.
Beware of appetizers and nibbles that goes with drinks and cocktails, a handful of mixed nuts or crisps with cocktail could have as many calories as a regular meal.
Limits consumption of cookies, desserts and cakes at home as you can have them at a party. But please concentrate and savor in moderation.
Don’t try to skip main meals; this is most likely to lead to eating a lot more later in the party.
Alcohol is a big calories contributor, drinking in moderation.

Holidays are a time to enjoy and relax, so make a smart choice of what you eat and drink.

Tummy aches (kids)

2008-12-10T15:12:00.001+08:00

Tummy aches are common among kids though it can often be soothed away with some basic medication. But there are times when it seems like a simple tummy ache turns out to be more uncomfortable than expected. There are many causes ranging from immediate medical attention to others that can simply be treated at home. You have to decide on which approach need to take though required astute observation and some basic understanding of what these aches can be and symptoms to look out for.

It is often difficult to tell from the different between tummy aches with psychological causes and real physical ailments, and more often than note even doctors may only discover that the former is the likely cause of the kids’ complaints after extensive investigation and multiple consults. It is important to rule out physical cause first, but the caregiver should take not of specific characteristics of the abdominal pain and associated situations and convey these to the doctor.

Tummy aches can also be caused by psychological issues. Like stress, anxiety and other psychological difficulties may manifest as physical symptoms in a kid. Some children may feign illness to skip school to avoid stress at school or to get more attention from their parents. In such kids the pain is normal located in the central abdominal region and they are otherwise well. Typically, their sleep is not affected by the pain at night. They grow well and their appetite is normal.

Things to take note:

Some tummy aches go away by soothing on medicated oil or by applying a hot compress. But if the pain does not go away after a few hours, seek for medical advice.

Find the location of pain will help the doctor, so check with your kid to where it hurts. If you kid can indicate that the pain is located away from the belly button, it is more likely that the pain is due to an organic cause.

If nausea, vomiting and diarrhea occur it may indicate more serious physical problems. Particularly if greenish vomit and bloody diarrhea should be cause for worry. These symptoms may also lead to dehydration. It is important to feed you kids with water if these symptoms are occurring. If you have doubt, check with the doctor.

If you kids’ tummy ache becomes intense and interferes with his play and routine activities, this may signal more urgent medical conditions, such as appendicitis.

In addition, you also need to look out for changes in your kids’ behaviors, personality and physical characteristics. For example, lose of weight or a sudden disinterested in playing.

Constipation

Constipation may be the cause, like eating too many sweets or fatty treats and not having enough fibre or water. This may also result from a lesser known cause when kids get too caught up with their play and they may be too impatient for a toilet break and subsequently its unhealthy toilet habits. This common cause can be easily treated at home. Tummy aches due to constipation is usually more chronic and insidious.

If hard stools, strain in passing stools and infrequent bowel movements, stool softeners and laxatives could do the tricks. Let them drinks more water or prune juices, substitute for high fibre foods, regular exercise and cultivating toilet habits.

Appendicitis

Appendicitis is typically a result of blockage inside appendix. Abdominal injury and family history may be the cause of appendicitis.

Intense abdominal pain especially the lower right part, fever, vomiting, diarrhea, frequent urination and loss of appetite are the symptoms of appendicitis. Surgery to remove the inflamed appendix and followed by painkillers will cure.

Infection of gastroenteritis

Is commonly known as stomach flu, this result in inflammation and irritation of intestines and stomach, and can be very uncomfortable. It is usually cause by viruses, bacteria and parasites that spread through contaminated food or water and contact with people who have stomach flu.

It is usually acute in onset and often associated with fever, nausea, vomiting and diarrhea. It is also be cause of a contact with someone with related symptoms. More serious symptoms such as bloody diarrhea and vomit may occur. Antibiotics, anti-diarrhea medication and oral re-hydration medicine to replace lost of water and electrolytes. Drink only clear fluids and avoid eating for at least a few hours to allow the tummy to rest. Avoid dairy and fatty foods and ensure your kids get plenty of rest.

Food allergy and Intolerance

Allergies and intolerance towards substances, like lactose, can leave your kid in a lot of discomfort (this happened more often in Asians of young age).

Beside milk, other potential allergies include caffeine (found in carbonated drinks), shellfish, nuts, eggs, soy and wheat. These allergies are largely hereditary in nature. It can range from a sense of bloated feeling or rashes to severe reaction like unconsciousness, difficulty in speaking, severe asthma and sudden weakness. An injection of epinephrine will stop the anaphylactic reaction in cases of severe allergies. Avoid food or substance your kid is allergic to.

Food poisoning

Tummy aches may also be caused by nasty bacteria that spread from the food handler to the person eating it.

Bacteria in contaminated food and water that include salmonella found in raw egg, meat and seafood as well as pet turtles. E. coli that spread through food and water that contaminated with small amounts of cow faeces. Campylobacter that found in unpasteurised milk which is harmful substances and bacteria are destroyed by heating, in undercooked or raw poultry. Bloody diarrhea, stomach cramps, vomiting, nausea, fever and headaches are commonly found in kids with food poisoning. Usually pills to stop vomiting and diarrhea, fever medication and oral re-hydration treatment to replace loss of water from diarrhea, or in severe cases the stomach may be needed to pump in the hospital.

Drink more water and avoid solid food. Stay away from sugary or caffeinated drinks and use an anti-bacterial hand soap.

Important!!

Seek the doctor if localized tenderness with associated fever occur, greenish vomit, weight loss, pain at nigh, loss of appetite, abdominal distension (bloating), associate lethargy, swinging of temperature and vomiting etc.

2008-12-03T16:50:00.000+08:00

Do you like rock music?

Survey

2008-12-01T12:57:00.002+08:00

VERY USEFUL INFO ---- Difference Btw http:// & https://

2008-11-19T11:37:00.001+08:00

Dear friends

May I share the following useful information:-

Very important........... must know

The main difference between http:// and https:// is

It's all about keeping you secure.

HTTP stands for HyperText Transport Protocol, which is just a fancy way of saying it's a protocol (a language, in a manner of speaking) for information to be passed back and forth between web servers and clients.
The important thing is the letter S which makes the difference between HTTP and HTTPS. The S (big surprise) stands for 'Secure'.

If you visit a website or webpage, and look at the address in the web browser, it will likely begin with the following: http://. This means that the website is talking to your browser using the regular 'unsecure' language.
In other words, it is possible for someone to 'eavesdrop' on your computer's conversation with the website. If you fill out a form on the website, someone might see the information you send to that site. This is why you never ever ever enter your credit card number in an http website!

But if the web address begins with https://, that basically means your computer is talking to the website in a secure code that no one can eavesdrop on.
You understand why this is so important, right? If a website ever asks you to enter your credit card information, you should automatically look to see if the web address begins with https://. If it doesn't, there's no way you're going to enter sensitive information like a credit card number!

http VS https

I had Check the Tigerair http://www.tigerairways.com/home/ and Jetstar airways http://www.jetstar.com/3k/index.htmlboth when come to booking the ticket and keying the personal information it's show https BOOKING https://booking.tigerairways.com/skylights/cgi-bin/skylights.cgi and https://jetstar.com/skylights/cgi-bin/skylights.cgi
SO it is safe to do that booking.... pls remember when you buy any thing online make sure passing your information on the website showing https.
REPEAT https........... don't doing anything that is without the ' s '

Melamine FACTS Important

2008-11-03T15:59:00.001+08:00

Receive this in my mail and would like to share it.

AVOID re-using plastic bottles RIGHT AWAY !!!

Did you ever drink from a plastic bottle and see a triangle symbol on the bottom with a number inside?

Do you know what the number stands for?
Did you guess that it's just for recycling?
Then you are WRONG !!!!!!
THE NUMBER TELLS YOU THE CHEMICAL MAKE UP OF THE PLASTIC.....

1) Polyethylene terephalate (PET)
2) High density polyethylene (HDPE)
3) Unplasticised polyvinyl chloride (UPVC) or Plasticised polyvinyl chloride (PPVC)
4) Low density polyethylene LDPE
5) Polypropylene (PP)
6) Polystyrene (PS) or Expandable polystyrene (EPS)
7) Other, including nylon and acrylic
What you aren't told is that many of the plastics used are toxic and the chemicals used to create a plastic can leach out of the plastic and into the food / drink.
Think about it, how many times have you or a friend said "I don't like this, it taste like the plastic bottle ..... "
THAT'S BECAUSE YOU ARE TASTING THE PLASTIC
The WORST ONES are Nos: 3, 6, and 7 !!!

DO NOT USE THESE NUMBERS if stated at the bottom of the bottle) !!!

Check out this chart that breaks down the plastic, its uses and chemical makeup
(I find #7 a little scary)
http://www.epd.gov.hk/epd/english/environmentinhk/waste/guide_ref/guide_plascod3.html

Reusing plastic bottles by refilling them is NOT a good idea. WATCH THIS VIDEO:
http://video.wnbc.com/player/?id=238518
Microwaving plastic containers affects the chemical make up of the plastic, allowing the chemical substances to destabilize and leach out more quickly into the food you are reheating. You can check out this article that ran in the Wall Street Journal:
http://www.mindfully.org/Plastic/Microwave-Health-Problems.htm

EVEN one of my favorite "RUMOR DEBUNKING" websites, URBANLEGENDS.ABOUT.COM

Lists the information as: overblown with a grain of TRUTH
READ the FULL 3 pages of the article!
http://urbanlegends.about.com/library/bl-microwave-dioxin.htm

AVOID re-using plastic bottles RIGHT AWAY !!!

Make Money Online

2008-08-05T16:37:00.003+08:00

dNeero helps bloggers make money filling out surveys and posting their answers to their blogs.
After filling out a survey here at dNeero.com you've already made some money. But you can make more by posting your answers to your blog (all you have to do is copy-and-paste a single line of code). Your blog readers will see your answers along with any other thoughts you had about the survey. Your readers can then complete the survey, or see how others from your blog answered. If they complete the survey, we pay you a recruitment fee based on what they earn.

How it Works for Bloggers

The process is quick and easy. We guide you through each step with wizards that tell you what to do next. Here are the steps:

Find a survey opportunity - you control which survey you want to take.

Take the survey - fill out the survey, answering honesty.

Post answer on your blog - simply copy and paste one line into your blog for more earnings.

Get paid - The more the traffic respond and blog traffic.

Recruit more friend to earn more.

You can also donate your earning to charity.

Here's the payment proof.

Loose thigh fat

2008-07-22T13:47:00.002+08:00

Fat thighs is one of the major problem that a lot of women have, because they are programmed by Nature to store fat on the lower part of their body in order to protect our reproductive organs, that is why they typically carry excess weight on their thighs and hips. Every year after the age of 25, the average woman will gain one pound of body fat but at the same time will lose one third of a pound of muscle tissue. Thus these results in a decrease in their metabolism, when they are no longer able to reproduce; their weight distribution changes and they accumulate more fat, and it may be difficult for them to lose weight in these areas even if they have tried various thigh exercises before.

Cause of fat thigh:

It’s may be genes that influence where we store our excess fat. For example, if the female members of our family have tended to store fat on their hips, we may do the same.
It’s because what we eat. Most of us eat far more than we realize, fat can be very sneaky and real fat bombs and it turns up in all sorts of foods without us noticing it. No one stores fat anywhere, unless they consume more energy than they expend.
It can be a lack of exercise and overeating or a combination of these two. Exercising will increase blood circulation to your thighs, helping to keep the connective tissue healthy.
Poor blood circulation can be the cause because poor blood circulation to your connective tissue tends to cause swelling. These swelling stretch the connective tissue apart, allowing the fat to bulge through.
Fluid Retention can actually occur all over your body, including your thighs. If you've ever tried pulling on a pair of pants and found them tight in the thighs one day and loose the next, you may have fluid retention.

Prevention:

Exercising is an excellent way to keep you loose fat thigh slim. A 20-30 minutes exercise per day can do wonders. Exercise itself won’t reduce fat from your thighs, so do not over exercise your thighs. Exercise like running/jogging, biking, or lane swimming, about 5 times a week, and for at least 20 minutes each time. The more you do, the more you burn. When you lose fat, you'll lose it from all over though. If you aren't really all that big to begin with, and just want to tone your thighs, you can do crunches and pilates for your stomach, and do squats, lunges and leg lifts for your thighs.

Do lots of stretching because the more range of motion you muscle can move, the more you can exercise it! Without stretching your thigh muscles after exercise, your thighs will actually increase in size.

Obviously, the best way to drop fat is to moderate your diet. A balanced low fat high protein and high fiber diet is recommended and what you can do is reduce your calorie-intake. But take extreme care not to starve yourself as most people do, eat in moderation.

Myth:

In order to avoid getting too big and bulky, don’t use any exercises for your thigh muscles at all. This is big mistake, women don't have the amount of testosterone that a man has. It’s the fact, so that is why you won’t get big and bulky like from any of the thigh exercises.

Avoid certain upper leg exercises or use lighter weights for higher reps on the upper leg exercises they do perform to prevent big and bulky thigh like body builder. This is a mistake, exercises your thigh muscles with light weights or with high repetitions will not burn more fat or tone and firm your muscles better than a heaver weight upper leg exercises with moderate repetitions (8-12 reps).

No thigh exercises can replace the benefits of aerobic training. This is a mistake, aerobic training itself doesn't increase or tone muscle, and lean muscle is the only answer to the weight loss problem.

Tips:

You shouldn't just do the exercises for your thigh muscles and nothing else because you need to implement a complete and comprehensive fitness and nutrition program along with performing the thigh exercises.

Be sure to carry out all exercises for in a slow, controlled manner to avoid injury and to ensure the effectiveness of the exercises.

For people who are older or less flexible you should be especially careful to start slowly with any exercises.

You need to do thigh exercises that not only tone, firm and strengthen you thighs, but also burn the fat because if you don't burn the fat, you'll never see how good your thigh muscles actually look.

You can eat whatever you want, but please eat in moderation. Remember to include plenty of fresh vegetable and fruit in your daily diet.

The majority of women, possibly you included, want to be slim with a flat stomach and defined muscles in their thighs and you probably already know that thigh fat is a little harder to burn off, but that doesn't mean you can't burn it off. And remember that results are not instant; they take time and hard work.

Healthy Juice

2008-07-16T12:19:00.002+08:00

Found this useful tips from http://jo-bitsnpieces.blogspot.com/ and would like to share it here with you. Visit Bits N Pieces for other health tips.

Carrot + Ginger + Apple
Boost and cleanse our system.

Apple + Cucumber + Celery
Prevent cancer, reduce cholestrol, and improve stomach upset and headache.

Tomato + Carrot + AppleI
mprove skin complexion and bad breath.

Bitter gourd + Apple + Milk
Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber
Improve skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon
To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi
To improve skin complexion.

Pear + Banana
To regulates sugar content.

Carrot + Apple + Pear + Mango
Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.

Honeydew + Grape + Watermelon + Milk
Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk
Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk
Rich in vitamin with nutritious and prevent constipation.

Coping with stress

2008-07-05T18:12:00.002+08:00

We all know that Stress is a part of our life we really have to find ways how to cope up with it. There's a lot of ways to overcome stress. You can remove and control stress by breathing exercises and meditation. Meditation and breathing exercises have been proven to reduce stress and the effects that it has on your body. By using these techniques, you can lower stress levels within minutes.

Exercise is also a good way to help with stress. Simply walking for 30 minutes a day can help relieve stress. You could also try swimming or aerobics.

If reading or listening to music relaxes you, especially lively or your favorites, then do that. Listening to meditation CD's or some music that makes you want to move and dance round your room. You will usually end up with a smile on your face especially after doing it.

If you are in Stress find out whether you are unsuited to a certain type of diet. Foods or diet can help. For example you may know that you are sensitive to certain types of grains or that dairy foods cause you a problem, and so these should be avoided. Try also to avoid eating large amounts of refined and processed foods that fall into this category, remember to give your body a break from these by eating fresh, simple foods to allow your body to recuperate. Once you have established a diet that agrees with your metabolism then work out which foods within that dietary regime cause your body less stress.

Doing anything that interests you may also help like for example you are fund of gardening, painting, drawing etc. try to do these things when your in stress I’ll sure you will be relax.
Take a shower if your muscles are also tense. You can put Epsom salts in the bath to help relax you. Do whatever it is that makes you feel good. Some people like to take a hot bubble bath and soak in it until the water cools off to help with stress.

Get out of the house; go out with friends or go to spa to get a massage. Go out to dinner or a movie with friends. Take a day trip to a museum, the mountains, or the park.

If you have work related stress or stress over exams studying like crazy and you are too busy you have to find time for food, hobbies and for meditation. You should learn to manage your time by prioritizing your duties, be sure to take breaks to vent a little bit.

Take breaks to vent a little bit and make sure to get plenty of sleep. Some say 8 hours is enough but some people normally get like 10. That does depend on individual.

There are lots of other ways and it really depends on individual to individual. Just do what you love for a bit, and then focus on tackling the problem. Create a soothing environment in your house and office. Organize your table or home; remove clutters etc have a very good effect in managing stress.

About Author
Lynn Chua

Author of http://lynns-recipes.blogspot.com/
Source: ArticleFree.com

Food as Medicine

2008-07-04T13:09:00.003+08:00

HEADACHE? EAT FISH!

Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT!

Eat lots of yogurt before pollen season. Also eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!

Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading. Green tea is great for our immune system)!

INSOMNIA? HONEY!

Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (make onion packs to place on the chest, helped the respiratory ailments and actually help breathe better).

ARTHRITIS? EAT FISH, TOO!!

Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system).

UPSET STOMACH? BANANAS - GINGER!!!!!

Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!

High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!

Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!

Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS!

Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!

Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGH? USE RED PEPPERS!!

A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution, it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage!
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT ORANGE AND VEGGIES!!!

A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!!

Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!

Grate an apple with its skin, let it turn brown and eat it to cure this condition. (bananas are good for this ailment).

CLOGGED ARTERIES? EAT AVOCADO!

Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE?EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!

The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Home Remedies for Acne

2008-07-04T13:09:00.002+08:00

If you know the cause of your acne and you are looking for home remedies that others have tried and found to work, here is a list of some that you can try. The acne home remedies listed here have worked for many people but it does not guarantee for some people. Verify if you are allergic or overly sensitive to the following items: garlic, papaya, glycerin, eggs, orange, or lemons before using.

Apply some toothpaste on the acne spots. Don’t apply on skin because it will make it dry. Make sure it is the paste not the gel.
Massage the face with the peel of lemon, orange or grapefruit directly to acne spots. Wash with lukewarm water after 10 – 20 mins.
Rub raw crushed and dabbed garlic on the acne spot gently. Garlic is very beneficial for acne sufferers. Garlic reduces the inflammation and is also very effective in fading away the scar that is generally left after the acne vanishes.
Place ripe tomato pulp on your pimples and keep the tomato pulp up to one hour; then wash off.
Apply fresh lemon juice on the affected area overnight. Wash off with warm water next morning.
Apply Aloe Vera juice twice a day can greatly speed up the healing of acne lesions. Aloe Vera is not only a great anti-inflammatory agent; it also has anti-bacterial properties which makes it an ideal home remedy for acne.
Apply mixed mint juice with turmeric powder on affected area. Leave for 15-30 minutes and wash off with lukewarm water.
Apply blended cucumber on your face and leave it for 1/2 hour and then rinse. This refreshes your skin and prevents acne from breaking out.
Apply juice of raw papaya (including the skin and seed) on swelling pimples or acne.
Mix 1 tablespoon of yeast (dried or fresh) with 2 tablespoons of lemon juice. Apply it on the face and wait until it gets hard (try not to move), peel or wash with warm water.
Mix the vinegar and salt together, before rubbing the mix over the pimples. Leave it there for some 10 to 20 mins before removing with lukewarm water.
Blend some nutmeg with milk into paste and apply on affected area. Wash it off after 20 minutes. Pimples disappear like magic without leaving a mark.
If you have oily skin apply a paste made by mixing sandalwood and few drops of rosewater on the acne affected area for about an hour and then wash off gently.
If you have dry skin, take a piece of sandalwood and rub it on a smooth stone and make a paste using a few drops of raw milk. Apply the mixture on the acne and keep it for an hour and thereafter gently wash with water.
Apply fresh mint juice over the face every night for the treatment of acne, pimples, insect stings, eczema, scabies, & other skin infections.
Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads and whiteheads.
Apply a paste of ground sesame seeds with water as poultice for inflammation of the skin due to allergies, skin rashes, and pimples.
Mix 1 teaspoons of groundnut oil with 1 tablespoon of fresh lime juice apply on pimple to prevent formation of blackheads and pimples.
Apply a mixture of lime juice and rose water on face and leave it for 15-20 mins. Rinse off with lukewarm water.

Discontinue use immediately if a rash occurs and consult a qualified dermatology professional.

Wrinkles Prevention

2008-06-20T14:04:00.000+08:00

Prevention

Our skin begins ageing in our mid twenty’s although the signs are usually not visible. Genetic factors greatly determine the skin’s quality over time. The skin’s rate of ageing is also influenced by genetically predetermined cessation, hormone depletion and immune suppression. We cannot turn back the clock and change the fact but we can avoid further damage and prevent wrinkles.

Protect your skin from prolonged exposure to the sun. Wear protective clothing such as wide-brimmed hats and long sleeves or use an umbrella. Apply a broad spectrum sunscreen that offers both UVA and UVB protection that should be applied at least 20 minutes before going outdoors, even in winter. Select skin-care products with a built-in sun protection factor (SPF) of at least 15.

Quit smoking because smokers are also more prone to wrinkles than non-smokers. You can improve your skin tone and texture and prevent future wrinkles by quitting smoking.

Get enough sleep because when you don't get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells. With enough rest and you'll produce more HGH (human growth hormone), which helps skin remain thick, more "elastic," and less likely to wrinkles.

Use moisturizers though they can’t prevent wrinkles but they can temporarily mask tiny lines and creases. Because dry skin turns plump skin cells into shriveled ones, creating fine lines and wrinkles long before you’re due.

A balance diet rich in fresh fruits, vegetables and whole grains, consume at least 8 glasses of water daily (to hydrate and moisturize your skin) are important and cannot be undermined.

Keep a healthy lifestyle by exercising, good diet, and a positive mindset to reduce stress and tension. Use anti-ageing creams with vitamins A, C, E and glutathione which boosts internal supply of anti-oxidants to skin cells.

Don’t over-wash your face as tap water strips skin of its natural barrier oils and moisture that protect against wrinkles. You will be washing away protection if you wash them too often. Use a cleanser instead of soap unless your soap contains moisturizers.

What causes wrinkles?

2008-06-18T14:15:00.002+08:00

You can't iron wrinkles nor can you wish that you don't have them, whether you like it or not they are there. Wrinkles are a natural part of ageing. As you grow older your skin starts to lose collagen and Hyaluronic Acid. Your skin gets thinner, drier and less elastic. As a result, wrinkles, lines and creases form in your skin, they showed up with your facial expressions and appear deeper. Everything we do eventually will show up on our face, they show that we have lived and it all adds up.

What causes wrinkles?

As you get older, your skin naturally gets thin and loses collagen and elastic fibers. The sweat and oil glands becomes less in number and decrease in size causing the skin to lose moisture and become dry. There is a decline in the quality and quantity of major structural proteins such as collagen and elasticity, and a decline in healthy cell renewal, the layer of the skin known as the dermis thins. Fat in the deeper layers of the skin, which gives the skin a plump appearance, starts to lessen. Because of persistent gravitational force, sagging and drooping of the skin occurs. They are also the result of a reduction in the mass of facial bone and cartilage due to ageing. They are cause by gravitation effects and due to loss of collagen, this causes loose, saggy skin and more pronounced lines and crevices.

Exposure to ultraviolet light such as UVA and UVB speeds up the natural aging process and cause early wrinkling. They appear because of chronic exposure to UV lights, for example sun or solarium. UV light breaks down the skin's connective tissue such as the collagen and elastin fibers, which lie in the deeper layer of skin. Without the supportive connective tissue, the skin loses its strength and flexibility. UV rays also prompt the formation of free radicals, which when in excess, can contribute to wrinkles and even skin cancer. The effects of the sun cause the collagen fibers to break down such that abnormal elastin proliferates and pigmentary changes occur. As a result, skin begins to sag and wrinkle prematurely.

Wrinkles occurred when we form facial expressions, especially when we smile or frown, our facial muscles contract causing our skin to wrinkles, as in the case of eye wrinkles, as in the case of eye wrinkles that appear when we smile, and vertical lines between our eyebrows when we frown. As we age, repetitive facial expressions or movements lead to fine lines and wrinkles because it loses its flexibility and is unable to return to its original state. Every facial expression causes the contraction of underlying muscles, the result of which is a groove that forms beneath the surface of the skin then become permanent features on your face.

Smoking is another cause of wrinkles; it can accelerate the normal aging process of your skin, contributing to wrinkles. It produces free radicals that induce the breakdown of collagen and elastin fibers. Smoking reduces blood flow to the skin due to the constriction of blood vessels and also reduces moisture level. Smoking also reduces the production of new collagen, leading to the development of wrinkles. In addition, repeated exposure to the heat from burning cigarettes and the facial expressions you make when smoking. As pursing your lips when inhaling and squinting your eyes to keep out smoke could cause wrinkles.

Other causes could be rapidly weight loss because it can cause wrinkles as the volumes of the fat cells (which have a cushioning effect) are drastically reduced. This causes the skin to sag and crease. Depletion of vitamin E can cause the skin quality to deteriorate.

The Pre-Diabetes Stage

2008-06-10T12:54:00.000+08:00

Normally by the time you’re diagnosed with type 2 diabetes, it is often too late. Early detection and intervention in the pre-diabetes stage may help prevent or delay type 2 diabetes. This pre-diabetes stage has no significant sign; this is why it may skip everyone’s notice.

Pre-diabetes refers to a state when a person’s blood sugar is slightly elevated but not high enough to be diagnosed as diabetes; it is also clinically known as Impaired Glucose Tolerance (IGT) or Impaired Fasting Glucose (IFT).

Beside from having a higher chance of developing type 2 diabetes, people with pre-diabetes also run a higher risk of developing other complications associated with diabetes such as heart disease and stroke. The pre-diabetes stage, progression to diabetes is likely but with correct lifestyle modification, this may be prevented or delayed. Up to a third of people with pre-diabetes may be able to bring their blood glucose levels back to normal over time.

Weight loss, regular exercise and medication are important because the hormone insulin which is ineffective in controlling blood sugar, though the three measures, the body becomes more sensitive to the action of insulin. It works better in controlling blood sugar, and sometimes, diabetes can be prevented in the pre-diabetes stage.

The fastest and surest way to find out if you have pre-diabetes is to go for a blood test, IFG can be detected by an early morning blood sample after an overnight fast, while IGT can be detected using an Oral Glucose Tolerance Test (OGTT). This involves taking a glucose drink and a second blood sample two hours after the first blood test. If you are diagnosed with either IFG or IGT, the most important thing to do is to re-look at your lifestyle.

There are some medications which can help but you can’t pop a pill and expect the problem to go away. So if you are over the age of 40, overweight, obese, smoke, lead a sedentary or stressful lifestyle or have a family history of diabetes you may have a higher risk of having diabetes. For those who are overweight or obese, you should lose weight. Change to a healthy diet and increase daily activity or hop over to a nearby clinic to get yourself screened today without delay.

Depression in Cancer Patient

2008-06-04T15:23:00.001+08:00

Every individual, no matter healthy or ill, will experience periods of sadness or depression in his or her lifetime. And people with cancer or their family member especially the care giver are three times more likely than the general population to develop depression. Studies generally indicate that about 25 percent of people with cancer have depression, but only 2 percent of cancer patients in one study were receiving antidepressant medication. It is because most of the time depression in cancer patients goes unrecognized for several reasons; sometimes depression is misinterpreted to be a reaction to the diagnosis and some of the depressive symptoms are said to be attributed to the cancer itself. Finally, depression may be viewed as just the side effect of cancer treatments such as corticosteroids or chemotherapy.

Depression can exist before the diagnosis of cancer or may develop after the cancer is identified. Mostly because cancer or just the thoughts of cancer cause stress, this might result in depression.

Depression is a serious medical condition that affects thoughts, feelings, and the ability to function in everyday life. It adds to a cancer patient's suffering, interferes with his or her motivation to engage in cancer treatment and it can limit the energy needed to keep focused on treatment. Studies shows that, compared to patients without depression, depressed cancer patients experience greater distress, more impaired functioning and less ability to follow medical regimens. Treating depression in these patents not only improves the psychological condition but reduces suffering and enhances quality of life. There is evidence that the lifting of a depressed mood can help enhance survival.

Other factors which increase the risk of depression in someone with cancer are, history of depressive illness, alcohol or other substance abuse, poorly controlled pain, advanced disease, disability or disfigurement, medications such as steroids and chemotherapy agents, the presence of other physical illness, social isolation, and socio-economic pressures.

With treatment, up to 80% of all depressed people can improve, usually within weeks.

Psychotherapy is effective in treating depression in patients with cancer, even those without depression, has been shown to be beneficial in a number of ways. These treatments include, improving self-concept and sense of control, and reducing distress, anxiety, pain, fatigue, nausea, and sexual problems. There is some indication that psychological intervention may increase survival time in some cancer patients.

Electroconvulsive therapy is a safe and often effective treatment depression in cancer patients. Because of it is fast-acting, it may be of particular use for depression in cancer patients who experience severe weight loss or debilitation, or who cannot take or do not respond to antidepressant medications.

When depression is present it should not be taken for granted that cancer will induce depression that depression is a normal part of dealing with cancer, or that depression cannot be alleviated for a person suffering from cancer. It must be treated even when a person is undergoing complicated regimens for cancer and it should be managed by a mental health professional. Like a psychiatrist, psychologist, or clinical social worker who is in close communication with the physician providing the cancer treatment. This is especially important when antidepressant medication is needed or prescribed, so that potentially harmful drug interactions can be avoided.

Therefore professionals, patients, and families must be alert for depressive symptoms in cancer patients, and seek evaluation for depression when indicated.

Early Sign of Stomach Cancer

2008-05-26T16:32:00.000+08:00

Stomach cancer may be hard to detect, but you can reduce the risk of getting it. Stomach cancer is hard to detect in its initial stage, by the time you was diagnosed, the cancer was already in its advanced stage. Such cases are common among stomach cancer victims.

In early stage, the symptoms can be elusive. Those with early gastric cancer wither have no symptoms or have symptoms that are indistinguishable from ailments like gastritis or indigestion. The most common symptom of stomach cancer is dyspepsia, which is pain or discomfort in the upper abdomen. But this pain can be non specific and may be related to ulceration (sores) or obstruction (blockage) of the stomach. This disease runs the risk of being misdiagnosed as normal gastric pain. Only about two percent of the cases suggest early stomach cancer. Normally by the time the symptoms described above show up, it often means that the cancer is at a more advanced stage. Approximately two-third of all stomach cancer patients are diagnosed in the third and fourth stages of the cancer. Another possible warning sign of stomach cancer is bleeding, which occurs when the cancer ulcerates. The bleeding can be heavy, leading to bloody vomit or black stool, or can be more subtle, with small amounts of blood found in the stool. Other symptoms are feeling full after eating a small meal, heartburn, nausea, vomiting especially after meals and difficulty swallowing.

Some risk factors such as family history cannot be helped but you can reduce the risk by making a few lifestyle changes. Like stop smoking, consume more fresh fruits and vegetables, cut down on foods that contain dietary nitrates. Cured meats are bacon, ham, hot dogs and other processed meats and pickled foods. Helicobacter pylori infection caused by bacteria tan can cause stomach ulcer which increase the risk by five times. While smoker have a 1.5 times risk of the disease.

Most early detection and treatment improve the chances of survival. If the cancer is detected early, the recovery rate is very high at about 70 percent or more. The most efficient way to find out if you have stomach cancer is to go for gastro copy examination which is performed under light sedation by inserting a fibre-optic tube through the mouth. This allows the doctor to see any abnormality in the stomach.

For those under 40, who are less likely to develop stomach cancer, it is reasonable to have a trial of medical treatment for gastritis. But if the symptoms persist, after two months, then they can consider a gastro copy. But of course, anyone with symptoms suggestive of the disease in its advanced stage should seek medical attention as soon as possible.

Vitamins for Acne

2008-05-20T13:12:00.002+08:00

There is no cure for acne, but can be treated completely. Vitamin itself does not clear up acne but they support a healthier diet and can offset some causes including stress, poor nutrition, and hormonal imbalances. Our body needs complete nutrition to promote healthy skin and to prevent acne. The fact is most people are deficient in vitamins, minerals and herbs that are important for your body to function properly. They are powerful antioxidants that flush out free radicals and toxins from your body. Some even have antibacterial effects and promote immunity. Both of which are important in keeping your pores clean of clogging toxins and in healing the damaged skin tissue. However, it is important to note that an excess of this vitamin can also create pimples.

Vitamin A

Vitamin A strengthens the protective tissue of the skin and prevents acne formation by reducing sebum (oil) production. It is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant that relieves your body of oxidative stress caused by free radicals. As an antioxidant, vitamin A also rids your body of toxins and free radicals, including the skin, of harmful toxins therefore helping to clear the skin of many problems, including acne. Vitamin A is usually taken in conjunction with carotenoids which enhances its effects against acne. A deficiency in vitamin A can actually cause acne.

Never combine strong vitamin A medications with other acne cream (such as cream that contain benzoyl peroxide.) that could cause drying. Over dose of vitamin A could cause nausea, itchiness, irritability, vomiting headaches, menstrual problems, and dizziness. If taken in high doses it could also cause liver damage, pain in the muscles and bones. Do not take vitamin A supplements if you are pregnant.

Vitamin A is found naturally in variety of foods such as carrots, dark green leafy vegetables, yellow fruits like oranges and bananas, liver, milk and egg-yolk.

Vitamin B

The group of Vitamin B has a specific role in promoting healthy skin, and also helps you relieve anxiety and stress, and stress can be a major factor that can trigger acne. The vitamins in the B complex are Thiamine (B1), Riboflavin (B2), Niacinamide(B3), Pantothenic Acid (B5) and Pyridoxine (B6) and Cyanocobalamin. Each one of these vitamins has a specific role in promoting healthy skin, as well as overall health.

Thiamine (B1) acts as an antioxidant, enhances your circulation, and assists your body to properly digest the food you eat. Vitamin B1 can aid your body in absorbing other vitamins. You should take 100 mg of Thiamine thrice daily to combat acne.

Vitamin B1 is found in baked potato, beef kidney/liver, brewer's yeast, flour; rye and whole grain, dried garbanzo beans (chickpeas), ham, dried kidney beans, dried navy beans, orange juice, oranges, oysters, peanuts, peas, raisins, brown and raw rice, wheat germ and whole-grain products.

Riboflavin (B2) works with Vitamin A to maintain and improve the mucous membranes in your digestive tract. It is also essential for healthy skin, hair and nails. Vitamin B2 deficiency can be a cause of acne and it also plays a role in growth and energy release. You may find that this dose also helps with migraine headaches.

Vitamin B2 is found in bananas, beef liver, dairy products, eggs, enriched breads, fortified cereals, ham, mixed vegetables, pork, tuna and wheat germ.

Niacinamide (B3) is also another essential ingredient important for healthy skin; it enhances circulation and helping your body with the metabolism of carbohydrates, fats, proteins and can also provide a more efficient exchange of toxins and nutrients into and out of you cells. A deficiency in Niacinamide will cause acne but may cause flushed skin at high doses.

Vitamin B3 is found in beef liver, brewer’s yeast, chicken, dried beans/peas, fortified cereals, halibut, peanut butter, peanuts, pork, ham, potatoes, salmon, soybeans, swordfish, tuna and turkey.

Pantothenic acid (B5) is noted second in effectiveness only to vitamin A derivatives. Vitamin B5 helps reducing stress, in effect indirectly reducing acne, which stress is known to cause. It is also enhances the circulation of cells involved in healing wounds and is required for the proper function of the adrenal glands. It has been shown to counteract the hormonal imbalance at the heart of acne formation for most people and is known to increase metabolism and stamina, as well as reduce pain and swelling in rheumatoid arthritis. It also plays a vital role in the production of Coenzyme A, which is necessary in order to metabolize skin oil.

Vitamin B5 is found in avocados, bananas, blue cheese, broccoli, chicken, collard greens, eggs, lentils, liver, lobster, all kinds of meats, milk, oranges, peanut butter, peanuts, peas, soybeans, sunflower seeds, wheat germ and whole-grain products.

Pyridoxine (B6) is crucial in the functioning of your immune system and your antibody production. It plays a role in metabolizing proteins, sugars, and fatty acids. A deficiency of vitamin B6 can be a cause of acne.

Vitamin B6 is found naturally in bananas, blackcurrants, watermelon, leek, green pepper, and sweet potato, avocado and chick peas.

Vitamin C

Vitamin C is needed for the production of collagen (connective tissue in skin and bones); it also aids the absorption of iron and speeds up healing which. Vitamin C is also an antioxidant that protects against infection and increases immunity which helps to eradicate acne. The body uses more vitamin C if you smoke or take antibiotics or oral contraceptives. Found naturally in blackcurrant, blackberry, grapefruit, lemon, oranges, Brussels sprouts. Bioflavonoid is the only vitamin that has an anti-inflammatory effect. If you have diabetes, ask your doctor about the proper dosage. Vitamin C is an excellent component of your vitamins for acne treatment.

Vitamin C is found naturally in citrus fruits, blackcurrant, blackberry, grapefruit, lemon, oranges, and Brussels sprouts, guava, mangos, tomatoes, strawberries, broccoli, cabbage peppers, collards potatoes, green peppers, kale, papayas, rose hips, spinach, tangerines and watercress.

Vitamin E

Vitamin E is important for skin repair and retards cellular aging. Vitamin E prevents cell damage by preventing polyunsaturated fats from being oxidized. It is an antioxidant that enhances healing and tissue repair. It also helps with the absorption of vitamin A and prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals.

Vitamin E is found naturally in almonds, asparagus, avocados, Brazil nuts, broccoli, canola oil, corn, corn oil/margarine, cottonseed oil, fortified cereals, hazelnuts (filberts), peanuts/peanut oil, Safflower nuts/oil, soy bean oil, spinach, sunflower seeds, walnuts, wheat germ and wheat germ oil.

Vitamin K

Vitamin K is also known as phytonadione, it can fortify the skin, speed healing and diminish bruises. It can aid in repairing skin that has been damaged by dryness or discoloration due to acne. Vitamin K aids in blood clotting and the repair of broken capillaries, and is popular in anti-aging medications for its ability to diminish fine lines, spider veins, and dark circles under the eyes. When foods are processed or cooked, very little of vitamin K contained in foods is lost. Great sources of this vitamin include dark leafy greens, oils from green plants, and some dairy products.

Vitamin K is found in alfalfa, asparagus, broccoli, Brussels sprouts, cabbage, Cheddar cheese, green leafy lettuce, liver, seaweed, spinach and turnip greens.

Chromium

Chromium aids can combat acne by reducing infections in the skin. If you have a deficiency in any of these vitamins or minerals, chromium is the most likely candidate. To get the adequate amount of chromium in your diet, chromium should be taken in supplemental form called chromium picolinate or chromium polynicotinate as chromium is not easily absorbed from food and is lost during processing, and high quantities of sugar can cause a loss of chromium from the body.

Zinc

Zinc is a mineral not a vitamin which is essential for absorption of vitamin A and also regulates levels of vitamin E. Zinc can help prevent acne because it aids in regulating the activity of oil glands, in the healing of tissues and helps prevent scarring. It is an antioxidant which helps to fight and prevent the formation of free radicals. It also boosts the immune system and helps kill acne bacteria. Acne can be a sign of Zinc deficiency because a lack of zinc has shown to increase the production of male hormones. Zinc is a heavy metal; users should exercise care if taking Zinc supplements because too much Zinc can cause severe stomach pains.

Selenium

Selenium is an antioxidant that inhibits the oxidation of fats and protects vitamin E. Antioxidants are important because they prevent the spread of oxidative cells that can attack cellular function in all major systems of the body. Selenium is needed for skin elasticity and can also aid acne relief through diminishing inflammation of the skin. Use caution if taking Selenium supplements.

Gamma-Linolenic Acid (GLA)

GLA-containing essential fatty acids taken from evening primrose, blackcurrant and borage seed oils are effective in treating rheumatoid arthritis. Gamma-Linolenic Acid (GLA) is a rich source of polyunsaturated fatty acids that is needed by the body to produce beneficial prostaglandins. It may assist in the balancing of the body’s hormonal system and relieve discomfort associated with PMT symptoms. It is essential to many bodily cellular functions. It improves skin conditions and relief minor skin irritations, keeping skin supple and radiant. Discontinue use if headache, indigestion or nausea occurs.

While using vitamin and mineral follow dosage as instructed. Over dose may be dangerous, discontinue use if side effect like nausea, indigestion, headache etc. occurs. Call physician when convenient.

The information posted here should not be considered medical advice, and is not intended to replace consultation with a qualified dermatology professional.

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Treatment for Acne

2008-05-13T16:08:00.006+08:00

There is a range of treatment options to help you tackle the problem. Acne can be treated with medications that are either applied to the skin or taken by mouth. Barring an underlying medical condition, most cases of acne can be effectively controlled with acne therapy. While some mild acne can sometimes be controlled by washing the affected area twice a day with unperfumed cleanser or can be treated with over-the-counter medications. The skin needs a certain amount of oil to maintain its natural condition, so avoid aggressive washing with strong soaps. Acne treatments work by reducing oil production, speeding up skin cell turnover, fighting bacterial infection, reducing the inflammation or doing all four.

Topical Treatments

There are a number of anti acne cream, lotions, solutions or gel available at pharmacies to treat mild acne. Topical medications usually contain antibacterial agents such as benzoyl peroxide , sulfur, resorcinol, salicylic acid or lactic acid as their active ingredient. This Benzoyl peroxide has its antibacterial effects and can dry out the skin and encourage it to shed the surface layer of dead skin which make it harder for pores to become blocked and for infection to develop. But benzoyl peroxide can cause redness and peeling but this tends to settle down if you reduce the number of times you use it. Then you can build up your use gradually. Azelaic acid (Skinoren) is an alternative to benzoyl peroxide and may not make your skin as sore as benzoyl peroxide Tretinoin (Avita, Retin-A, Renova) and adapalene (Differin) are examples of topical prescription products derived from vitamin A. They promote cell turnover and prevent plugging of the hair follicles. Others topical antibiotics also are available. They work by killing excess skin bacteria. Often, a combination of such products is required to achieve optimal results.

A topical retinoid is often used to treat the small bumps under the skin and blackheads. Some are available over-the-counter. Retinoid are the only medication believed effective for battling the microcomedone — the lesion that precedes acne. Retinoid (e.g. Adapalene) are medicines based on vitamin A, which are rubbed into the skin once or twice a day. Prescription products derived from vitamin A work by promoting cell turnover and preventing plugging of the hair follicles. When using a retinoid, dermatologists recommend that you apply sunscreen daily before going outdoors. A topical retinoid increases the risk of sunburn. A benefit of using a topical retinoid is the product’s which are able to reduce fine lines and wrinkles.

If your acne doesn't respond to these treatments after two months, or you have severe acne, do not get discourage. You may want to see a doctor or dermatologist to get a stronger prescription lotion. Depending on the severity of your acne, your doctor may choose to treat you or refer you to a dermatologist. Your doctor or dermatologist may recommend a prescription medication you apply to your skin or take by mouth. Oral prescription medications for acne should not be used during pregnancy, especially during the first trimester.

No treatment will completely heal your acne or work immediately. It may take weeks, or even months to see significant effects and your skin may get worse before it gets better. Once acne clears, treatment should be continued to prevent new lesions from forming.

Oral Treatment

As adult acne often involves hormonal swings, an oral medication may be necessary to minimize these fluctuations and control the acne. An oral antibiotic also may be part of an adult’s acne treatment. It can be used to help get the acne under control. Taking an oral antibiotic and using a topical retinoid for a few months and then stopping the antibiotic can be effective. Topical retinoid alone often can maintain the results over time.

People with severe inflammatory acne, long-term treatment with oral antibiotics such as tetracycline or minocycline (eg Minocin), combined with one of these medications may be helpful. But Tetracycline antibiotics are not given to pregnant women, women who are breastfeeding and children under 12 years of age.

Adult women with severe acne may benefit from treatment with contraceptive pills containing anti-androgens, e.g. Dianette. Women must use an appropriate contraceptive method during treatment, and for a full month after the treatment stops. Oral contraceptives, including a combination of norgestimate and ethinyl estradiol (Ortho-Cyclen, Ortho Tri-Cyclen), have been shown to improve acne in women. A combination of the usual pill hormone called ethinylestradiol with cyproterone acetate (eg Dianette) suppresses male hormone activity so is often used in women with acne. Isotretinoin (eg Roaccutane) is a medicine known as an oral retinoid, which also exists in a topical form Isotretinoin works by drying up oily secretions. But Isotretinoin is not suitable for people with liver or kidney disease and women should neither be pregnant, nor get pregnant, while taking Isotretinoin, as it is very dangerous to an unborn baby. Isotretinoin has several severe side effects which are why it can only be prescribed by a dermatologist, but it also has a high success rate in acne.

When oral medications are prescribed for acne, it is important that the patient consult a dermatologist because oral contraceptives may cause other side effects.

Acne scar Treatment

Scars caused by acne can be removed; dermatologist or a plastic surgeon may be able to use certain procedures to diminish scars left by acne. These include fillers, abrasion (dermabrasion,) intense light therapy and laser resurfacing. But dermabrasion may cause pigmentation changes for people with darker skin.

Laser and light-based therapies reach the deeper layers of skin without harming the skin's surface. In laser resurfacing, a laser beam destroys the outer layer of skin (epidermis) and heats the underlying skin (dermis). Laser treatment is thought to damage the oil (sebaceous) glands, causing them to produce less oil. These therapies can also improve skin texture and lessen the appearance of scars. Light therapy targets the bacterium that causes acne inflammation and radiofrequency devices don't injure the epidermis. These treatments heat the dermis and cause new skin formation. As the wound heals, new skin forms. After several treatments, acne scars may appear less noticeable, this treatment typically needs to be repeated more often and results are subtle.

Collagen or fat can be injected under the skin and into scars to fill out or stretch the skin, making the scars less noticeable. These treatments are temporary, so you'd need to repeat the injections periodically.

Microdermabrasion may be helpful in controlling acne. This newer acne scar treatment involves a hand-held device that blows crystals onto skin; the crystals will gently abrade or "polish" the skin's surface. After that, use a vacuum tube removes the crystals and skin cells. These cosmetic procedures which have traditionally been used to lessen the appearance of fine lines, sun damage and minor facial scars and are effective when used in combination with other acne treatments. However, results are subtle and scars may still be noticeable, even after several sessions.

The information posted here should not be considered medical advice, and is not intended to replace consultation with a qualified dermatology professional.

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Acne Prevention

2008-05-06T15:52:00.007+08:00

Prevention

Wash acne-prone areas only twice a day with a gentle cleanser and use oil-free, water-based skin-care products to removes excess oil and dead skin cells. But too much washing can irritate the skin.
Use an acne cream or gel containing benzoyl peroxide or salicylic acid as the active ingredient to help dry excess oil.
Always remember to remove makeup before going to bed. Sleeping with cosmetics on your skin can clog tiny openings of the hair follicles (pores). And be sure to throw out old makeup and clean your cosmetic brushes and applicators regularly with soapy water.
Avoid hairstyles in which the hair is constantly touching your face. Shampoo your hair regularly.
Avoid exposing your skin to too much cold, heat and sunlight. Too much exposure to sunlight can lead to burning and skin cancer.
Avoid greasy or oily creams and foundations block the pores and may cause pimples. Choose powder or water-based moisturizers over cream products because they're less irritating.
Choose a sensible, varied diet, drink lots of water and exercise regularly. If you feel good, your skin will feel good too
Shower after exercising or doing strenuous work because oil and sweat on your skin can trap dirt and bacteria.

The information posted here should not be considered medical advice, and is not intended to replace consultation with a qualified dermatology professional

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What make Acne Worse?

2008-05-06T15:07:00.012+08:00

Changing hormone levels in adolescent girls and adult women 2 to 7 days before their menstrual period starts.
Picking and squeezing the spots may cause further inflammation and scarring.
Stress or emotional tension. Stress can make acne worse in some people.
Oil from skin products (moisturizers or cosmetics) or grease encountered in the work environment (for example, a kitchen with fry vats).
Environmental irritants, such as pollution and high humidity.
Discontinuing birth control pills. Some women get acne when they stop taking birth control pills. The pills may have been keeping their acne at bay.
Steroids can cause acne as a side-effect.
Certain medicines and chemicals.

The information posted here should not be considered medical advice, and is not intended to replace consultation with a qualified dermatology professional.

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Acne

2008-05-06T14:38:00.010+08:00

Acne can be distressing and annoyingly persistent and also cause significant emotional distress as well as physical discomfort. Acne is also called Zits. Pimples. Blemishes. Acne is a common skin disease that causes pimples. Its the term for plugged pores (blackheads and whiteheads), pimples, and even deeper lumps (cysts or nodules). Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Acne affects most teenagers to some extent, however, the disease are not restricted to any age group; adults in their 20s - even into their 30s, 40 and 60s can get acne. Acne can be upsetting; disfiguring, decreased self-esteem and self-confidence can lead to social withdrawal and even depression. Left untreated, severe acne can lead to disfiguring scarring, which itself can be difficult to treat.

What causes Acne?

No one knows exactly what causes acne. Acne can be caused by the over activity of the sebaceous glands that secrete oily substances onto the skin. The sebaceous glands of people with acne are especially sensitive to normal blood levels of a hormone called testosterone, found naturally in both men and women. Testosterone in people prone to acne triggers the sebaceous glands to produce an excess of sebum.

Hormones likely play a role in the development of acne, making the condition most common in teenagers. During puberty, the production of male sex hormones (androgens) increases in both girls and boys, which can stimulate the sebaceous glands to produce more sebum. In some people, the sebaceous glands are extremely sensitive to androgens. These people, mostly men, get acne so severely that they need medical treatment. Some adult women experience mild to moderate acne due to hormonal changes associated with pregnancy, their menstrual cycles, or starting or stopping birth control pills.

Direct skin exposure to greasy or oily substances, or to certain cosmetics. A family history of acne, if your parents had acne, you're likely to develop it too. Irregular shedding of dead skin cells resulting in irritation of the hair follicles of your skin. Friction or pressure on your skin caused by items such as telephones or cell phones, helmets, tight collars and backpacks. There is also the case with environmental irritants such as pollution, intense heat, humidity or cold.

Types of Acne

When you read about acne or other skin diseases, you encounter words or phrases that may be confusing. For example, the words used to describe the lesions of acne

Comedones (whiteheads and blackheads). Comedones are created when the openings of hair follicles become clogged and blocked with oil secretions, dead skin cells and sometimes bacteria. When comedones are open at the skin surface they're called blackheads because of the dark appearance of the plugs in the hair follicles. When comedones are closed, they're called whiteheads — slightly raised, skin-colored bumps.
Cysts. These are painful, pus-filled lumps beneath the surface of the skin. These boil-like infections can cause scars.
Nodules. These are large, solid, painful lumps beneath the surface of the skin. They're formed by the buildup of secretions deep within hair follicles.
Papules. These are small raised bumps that signal inflammation or infection in the hair follicles. Papules may be red and tender.
Pustules. Similar to papules, pustules are red, tender bumps with white pus at their tips.

The information posted here should not be considered medical advice, and is not intended to replace consultation with a qualified dermatology professional.

Nutrients for Kids

2008-05-01T13:05:00.011+08:00

Are your kids staying up late pouring over assessment books, watching TV or surfing the net? Some kids go off food or indulge in junk food while busy. Parents are naturally eager for their children to grow up physically strong and healthy. It’s important to look out for nutrients to nourish your kids. Best nutritional foods can increase a child’s IQ and affect memory, concentration and even behavior. A well balanced diet with all the right nutrients, together with some fresh air and outdoor exercise will do the job.

These are the few nutrients to look out for. Provide your kids with plenty of water, juice, milk and soup. Hydrating well helps to prevent fatigue and improve concentration.

Food with iron provides support for your body's red blood cells and energy production, so include lean red meat, fish, chicken and green leafy vegetables is a need.

Blood sugar is the main fuel for brain; keep it on an even keel. Provide your child with whole grain carbohydrates like multi grain bread bun, brown rice, wholegrain noodles or pasta will do the trick. Vitamin B and complex carbohydrates release a steady stream of energy to spark cognition.

Choline is a nutrient in the B vitamin family which supports overall mental functioning. Choline helps form phosphatidylcholine, the primary phospholipid of cell membranes and is also the precursor to acetylcholine, one of the crucial brain chemicals involved in memory. They help to provide a smooth passage for all the signals in the brain to enhance mood and mental performance. For some people, adequate choline supplies cannot be maintained by other nutrients, and must be obtained independently through diet or supplements. They can be found in foods like nuts, soy beans, peanuts, other nuts and eggs or lecithin granules.

Fats are essential to help your child to stay physically healthy. They also help to reduce the risk of allergies, asthma, eczema and infections and promote good mental health. A deficit can result in depression, dyslexia, attention deficit disorder, autism and fatigue as well as memory and behavioral problems. Give your child three serving of fish a week, or supplement with fish oil like omega 3, which could be found in salmon, mackerel and tuna, as well as nuts and seeds, bolster cognition. Nuts and seeds include flaxseed, hempseed, walnut, pumpkin seeds, sunflower seeds and sesame.

Protein are the building blocks of life, our body converts some proteins into neurotransmitters or so called “chemical messengers’ for the brain. Proteins also keep your child’s brain run smoothly. Include food like fish, chicken, lean meat, nuts, seeds, eggs and milk. These foods are rich in protein which will sustain alertness during mental activity. If your child is eating animal protein, choose free range eggs, fish or lean meat, or go organic whenever possible.

Vitamins and minerals help in building and rebuilding the brain and nervous systems and they also help a child to process information faster.

Antioxidants are by- product of our normal body processes. Pollution and bad food choices all add to the toxins in our body. Antioxidants help douse these free radicals that are produced effectively and protect your brain from damage. Most vegetables and fruits provide a range of antioxidants like vitamin E, A and C. Other beneficial foods are mushrooms, seafood, nuts and seeds.

Make sure they have regular meals, especially breakfast. A hearty breakfast is important because it improves concentration. Even a little food in the morning goes a long way as it gives your child’s brain the fuel that they need to start the day.

Encourage your kids to exercise as it releases happy hormones to relieve stress and optimize physical and mental performance. Set a time-table help to cover portions systematically because focused study time help kids complete tasks with ease.

Ensure enough rest and plenty of sleep as sleeping helps to relax, consolidate learning of new information, and improve focus. At least a 10 hours of continuous sleep, for optimum performance as sleeping well can mean the different between a tired brain and a ‘fresh’ one.

Things to avoid:

Prevent refined sugar in any form, especially those in candies and soft drinks. They upset the blood sugar balance and have no nutrients.
Avoid damaged fats that are found in fried foods. Try to steer clear of hydrogenated fats or trans fats, found in baked goods like biscuits and bread. They produce free radicals that can severely damage brain cells. Trans fats can even impair cell-to-cell communication in the brain.
Say no to white bread, use multi-grain instead as it is much healthier.
Avoid food that contains artificial coloring, flavorings or preservatives. These artificial chemicals create a host of health problems, like hyperactive behavior to respiratory problems, dermatitis and allergies.
Avoid foods like gluten, milk, eggs, yeast, shellfish, nuts, peanuts, garlic and soy that your child may be sensitive to. Allergic reactions included blocked nose, frequent colds, bloating, indigestion, fatigue, earaches and headaches.
No late dinners as your child need to have a two hours gap after their meal before bedtime. This will ensure good digestion. Indigestion can lead to discomfort and lack of good nights sleep.

Healthy children are better learners and their brain needs specific nutrients to help them process and remember information. A steady supply of vital nutrients supports optimal growth, health, learning and memory.

Fat Is A Nutrient

2008-04-25T16:10:00.002+08:00

Do you know that Fat is Nutrient??? Fats and oils might be easy to be forgotten by people as there are information everywhere on the risks of a high fat diet.Fat and oil are actually part of a healthy diet. You body requires fat in moderate amounts to perform a full workload of functions that you cannot live without. Fat provides the body with energy, aids in the absorption of certain nutrients and provides essential fatty acids. Essential Fatty Acids are the two dietary fatty acids that cannot be synthesized by the human body. They are under the linoleic acid and alpha-linolenic acid. Linoleic acid is under the family of omega 6 and the alpha-linolenic acid is under omega 3. These families of hormone-like compounds help to regulate blood pressure, heart rate, vascular dilation, blood clotting, lipolysis and immune response. Omega 6 has been found to alleviate women's menstrual syndrome and symptoms in menopausal. Omega 3 has been found to reduce risks of blocked blood vessels and heart attacks. Some of the linoleic acid (omega 6) that you can add to your daily diet are sunflower oil, safflower oil, seed and vegetable oil and legumes. Aplha-linolenic acid (omega 3) that you can add are mackerel, sardines, tuna, lake trout, soya bean oil and canola oil.

These are the things that you should know. 1g of fat provide 9 cal (energy). Fat are the so called carrier of fat-soluble vitamins A, D, E and K in our body. Fats and oils contain a mixture of saturated, monounsaturated and polyunsaturated fatty acids. Cholesterol is a fat-like substance but is not fat itself. Fat is a carrier of flavour, it contributes the well loved smooth and creamy texture and makes it moist and tender or brown and crispy. But before you load your diet with high fat food, you should also know that diets high in fat have been linked to higher risk in developing chronic diseases such as heart diseases, diabetes and certain cancers. Recommended dietary fat intake should be 20% to 30% of total energy intake and preferably be made up of 1/3 saturated fat, 1/3 monounsaturated fat and 1/3 polyunsaturated fat.

Here are some tips to help you to get your fat balance right. Eat less saturated fat like palm oil, palm kernel oil, lard and ghee, coconut oil, coconut cream, coffee cream, butter, hard margarine, animal fat, chicken skin, mayonnaise and cream. Moderate amounts of polyunsaturated ? monounsaturated fat such as olive oil, canola oil, soya oil, corn oil, peanut oil, sunflower oil, polyunsaturated margarine, low fats margarine and sesame oil.Eat more on low fat foods like fresh fruits, vegetables and grain products.These products are low in fat. Enjoy food of low fat diary products and lean meat choices more often. Select you choice of food wisely and you will achieve the right balance of fats in your diet.

Does Diet matter

2008-04-23T14:28:00.007+08:00

Foods we take influence our health

Do you know that there is a link between poor nutrition and poor health. Food is not just a fuel, many foods are believed to have great health benefits, while others can have negative effects. Food is more than what we eat. It has huge influence on our health.

Healthy Balance

How to eat a balanced diet? The key to good health is a varied diet that provided the correct proportions of carbohydrate, fibre, protein, fat and vitamins and minerals as well as water. It includes sufficient calories to provide the body with energy and the nutrients for daily life. It also provides the nutrients and energy to combat illness and disease. Getting this right is crucial for good health.

Starchy Carbo : Bread, rice, pasta, noodles, breakfast cereals and potatoes. Should make up around 35-40% of what we eat everyday.

Fruits and Vegetables : 2 Serving a day. A serving is equivalent to one medium apple, banana or orange, a handful of cherry tomatoes, a wine glass of fresh fruit juice, two or more heaped serving spoonfuls of cooked vegetables or a bowl of salad.

Meat, Fish and Protein Alternatives : Eat in moderate amount of lean meat and poultry, fish,eggs, pulses, tofu and nuts in our diet- around 2-3 different types a day.

Dairy Product : Try to eat about 3 servings of milk, cheese and yogurt a day.

High-fat and High sugar foods : Chocolates, cakes, biscuits, processed foods and crisps are recommended only on occasional treat.

Water : Adults requires at least 2.5 litres a day. Coffee, tea and soft drinks tend to dehydrate the body. it better to herbal teas, natural coffee substitutes and freshly squeezed fruit juices instead.

A diet rich in fruit and vegetables can reduce the risk of cancer, owning to their antioxidant vitamins and minerals, phytochemicals and fibre.

Fight lungs cancer with these vegetables containing carotenoids. CARROTS, SWEET POTATOES AND BROCCOLI.

These fruits provide vitamin c which is believed to protect against oesophagus and stomach cancer. CITRUS FRUIT.

Vegetables containing lycopene, which is a powerful antioxidant. TOMATOES.

To reduce the risk of large intestine, prostat and breast cancer, you need foods that provide rich amounts of fibre. WHOLEGRAINS, PULSES AND POTATOES.

Alliums, especially when eaten raw, may protect against colon, breast and liver cancer. GARLIC, ONIONS, LEEKS AND CHIVES.

Reduce the risk of hormone-dependent cancers, such as breast and prostate. You need something that is rich in isoflavones. SOYA BEANS AND SOYA PRODUCTS.

Tea that contain less caffeine than black tea, may protect against certain cancers, including those that affect the colon, pancreas and rectum. GREEN TEA.

A diet rich in oily fish can reduce the risk of digestive tract cancer. The essential fatty acids found in oily fish and many cooking oils are said to have anti-inflammatory and inhibit the growth of cancer cells. FISH.

Try not to take food that contain fat, especially saturated fat. Fat has been linked to an increased risk of lung, breast, prostate and bowel cancer. Red meat had been linked with an increased risk of colon and rectum cancer. Smoked foods, such as smoked salmon, bacon and kippers, as well as barbecued and char-grilled food, may increase the risk of cancer. Excessive amounts of salt may increase the risk of stomach cancer.

Nutrition tips for gerbils

2008-04-22T20:58:00.002+08:00

Feeding your gerbil a basic staple diet of commercial dry seeds or pellets will provide the main part of its diet. It is best to give your gerbil and reasonably varied diet, which is also high in nutrients. Gerbils can be fed seed mixes or block feeds, which have definite differences.

Seed Mixes: These are loose mixes of seeds, sometimes with pellets or dried vegetables added. Most of these will be nutritionally balanced, but only if your gerbil eats everything in the mix. Many gerbils will pick out their favorite bits and leave the rest, which can lead to a dietary imbalance if there are components your gerbils consistently avoid. Also, if the seed mix is heavy on sunflower seeds (which are quite fatty), the gerbil may just feast on these and ignore the other seeds, which provide the nutritional balance.

Pellets or Lab Blocks: these have the advantage of being nutritionally balanced. Pellets are smaller and lab blocks are the larger chunks of food. Both are good, although some people believe the lab blocks are the most ideal because of thorough scientific research behind them, and the lab blocks are now being packaged for the pet market. Unlike loose mixes, the gerbils can't pick and choose which components they eat so the blocks and pellets assure a balanced diet. On the other hand, lab blocks and pellets are all in one piece, and don't allow for such selectivity, and have some scientific evidence behind them for nutrition. However, this type of diet offers little variety or interest so while pellets or blocks make a good basic diet, some supplementation is recommended. The best solution is to give the gerbil variety while still providing good nutritional content. Thus use seeds in a controlled way, possibly picking out the sunflower seeds to use as treats and in training, and use the block and pellets as the main source of nutrition.

Treats and supplements that can be added to the diet include :

* fresh fruit and vegetables (in limited amounts at first to avoid diarrhea) such as carrots, broccoli, apples and berries. Carrots are good treat to give your gerbil because hard foods help their teeth. Watermelon rinds are high in nutrition, so they make great treats on hot days.

* nuts (sparingly; high in fat)

* sunflower seeds and pumpkin seeds (sparingly; high in fat)

* whole grain bread (plain or toasted)

* breakfast cereal (unsweetened types only)

* raisins, currents

* small bits of cheese

* small amounts of egg (scrambled or boiled)

* occasional meal-worms

* occasional dog biscuits (good for chewing)

Making homemade gerbil treats:

Gerbil are omnivorous, which means they eat both vegetables and meat. Their natural foods include grains, seeds, vegetables, and insects, and they will like corn, oats, or wheat mixed with dry dog food. Premixed hamster food from a pet store has complete nutrition, but some hamsters won't eat it.

Gerbil Treats Recipe

1/4 a teaspoon of peanut butter 1 box plain Cheerios cereal variety of vegetables such as carrots, celery, small dog biscuit or stale or fresh bread bird seeds and sunflower seeds small amount of cheese

Spread peanut butter on dog biscuit, stale or fresh bread. Stick cereal on top and press in some of you hamster's favorite small foods such as bird seeds or sunflower seeds. Next, press in vegetables around the Cheerios. Press cheese around the vegetables to cover.
Other treats that can be fed to your hamster include:
Acorns, Almonds (shelled), Beechnuts, Biscuits, Boiled Potatoes, Brazil Nuts, Bread (fresh or stale), Cashew Nuts, Chicken (cooked), Cheese, Coconuts, Crickets, Currents,Homemade Dog Biscuits, Fish (cooked), Hazel Nuts, Meat (cooked), Pecan Nuts, Peanuts (shelled or unshelled), Pistachio Nuts, Prunes, Raisins, Sweet Chestnuts, Sultanas, Toast, Walnuts

Never feed a hamster any of the following:

Buttercups, Chocolate, Garlic, Onions, Rabbit Mix (containing antibiotic ingredients), Raw Kidney Beans, Sweets, Toffee, rhubarb, and potato leaves.

The amount of feed given to a gerbil is also important. A routine should be set up to feed the gerbil every 24 hours, approximately at the same time. Night time is quite good. Try to get a feel for how much the gerbil will eat within a day, and then keep on feeding that amount. Try not to give too much to avoid spoiling within the period. Remove any uneaten food from the previous day before feeding to prevent any illness. Treats need to be limited, gerbils can die at a young age from obesity. It is a good idea to keep their food portions small.
Although gerbils are small, they still require a fresh water supply to maintain their internal organs. Because gerbils come from dry climates, they do not need a lot of water, but don't make the mistake of thinking water is not important. Make sure they always have a supply of fresh, clean water in a sipper bottle. This water should be replenished regularly into a bottle sipper. Try not to allow the water to get stale.

ABSOLUTELY no salt, salt is very bad for them, so just make sure that the nuts are washed throughly, and they are plain, also don't give more than one nut a week, they have a lot of fat in them, and the fat can build up quickly

How to choose a gerbil cage

2008-04-22T20:54:00.001+08:00

There are lots of choices out there for gerbil cages, and I know that it may seem a bit hard to find one that is all safe, easy to clean, and large enough. Look for comfort in the cage. Some cages have a wire grate bottom which is not comfortable for your gerbil. Avoid those. A solid bottom is preferable. Also look for safety features. For example, are the tunnels or chambers too small for your gerbil? Or in the case of a wire cage, are the spaces between the wire bars too wide which may cause your gerbil to escape?

I highly recommend bigger hamster cages, for an aquarium, the larger the better but a minimum 12x24 inches (30x60 cm) for two gerbils. More gerbils means more space is required. Or at least buying as big a cage for your hamster as you can afford. It is best to choose gerbils that have already been caged together, or home made gerbil cages.
Aquarium is the best for gerbil. For an aquarium, you will need a mesh or wire lid securely fitted on top in order to provide air circulation. This will also prevent the gerbil from jumping out of the cage. You can buy the lid at a store or construct it yourself out of hardware cloth. There should also be a few different levels for them to climb on. Gerbils are very active, especially at night. They will always appreciate another level to climb on and as much space as you can give them to explore within their cage. Most glass aquariums do not have second levels, so you may need to make one yourself. A simple unfinished wooden platform with an access ramp will do nicely.

Aquarium guidelines:

10 gallon tank 1 or 2 gerbils
15 gallon tank 3 gerbils
20 gallon tank 4 gerbils
30 gallon tank 6 gerbils

Wire cages can be use for gerbil and wire bars should be no more than inch apart. A wire cage must be at least 12 by 24 by 12 inches. Use a metal clip for extra security on wire cage doors. Some gerbil are notorious for "cage breakouts". It you use a wire cage, the floor should be made of a fine mesh so the gerbil's feet can't fall through. Open wire cages are generally healthier, as air can circulate, helping volatile oils from certain types of bedding evaporate more quickly and lessening the dust the animals will breathe from any sort of bedding. A gerbil will kick bedding out between the bars of a wire cage, making a daily mess and they sometimes chew on the wire resulting in sores on their noses. For these reasons, wire cages are not ideal.

Plastic cages are another option. These tend to be more attractive to the owner but provide little ventilation to the gerbil and can easily be chewed through. Gerbils will attempt to chew through plastic cages, and may get sores, so these are not highly recommended. Another thing about plastic cages is they smell more quickly.

Next you have to choose bedding for the cage. Experts recommend aspen shavings or a safe recycled paper bedding.Put down a layer of newspaper on the bottom of the cage, and then add shredded paper, timothy hay and other fun materials. NEVER use cedar and pine shavings, as their fumes can irritate your pet's throat, lungs and nasal passages and they can cause liver disease and respiratory problems in all small mammals. Some pine shavings may contain high amounts of oils that can cause skin problems, so it is best to avoid shavings if possible. Don't give them anything made of soft plastic or cardboard, which they'll simply chew to bits.

After choosing the cage, you will need a heavy ceramic food dish that won't easily be tipped. Add a nest house - wood or ceramic ones are durable and available commercially (plastic ones will be quickly chewed to bits). A clay pot with holes works well too. Provide materials for climbing - stable chunks of wood, stable rocks, ladders, ramps and platforms will all be used.Add some chewable toys - wood toys from pet stores, branches, hay, and cardboard. Toilet paper tubes, though quickly destroyed, will likely be a favorite toy. Getting an exercise wheel, but get one with a solid surface, and no place for a tail to get caught.

Ensure that there is adequate ventilation in the cage, especially if you plan on having more than one hamster.

Eyebags

2008-04-16T21:37:00.005+08:00

Do you appear older than your age simply because of the eye bags under your eyes? Eye bags can make you look tired, unhealthy and older than you really are and less attractive. Eye bags and dark circles are most commonly caused by lack of sleep, but in addition, ageing, heredity, fatigue, allergies (like eczema and asthma), sun exposure and stress can darken the pigment around the eyes as well. In some cases, bags under the eyes are a sign of kidney problems.Poor diet plays a major role to make bag under eyes. An excess of sodium in the diet will cause the body to retain water, causing puffy bags under the eyes and puffiness in the legs, feet, ankles and abdomen, illness, hormonal issues, thyroid conditions, and bending the head over for several hours during the previous day are other causes of eyebags.

The tissues under the eyes have a flat gently tense tone in youth. Age and other factors can let the muscles sag and fat bulge. Some call this protrusion blepharochalasis and more commonly called under eye bag or baggy eyelid. Nobody looks good with puffy bags under their eyes.

When seen in a young person, particularly someone that squints from myopia, this could be due to over-activity of the eye muscles (orbicularis hypertrophy). Such eye bags are usually well defined and more obvious when the person squints. The eye bag is also closest to the eyelid. Such eye bags respond well to Botox, which has an added effect of widening the eye aperture, resulting in larger eyes!

As a person gets older, the quality of facial circulation and lymphatic drainage reduces. The skin of the eyelid ages, it loosens, becomes less elastic, and begins to sag and lose tone. As the eyelid loses tone it cannot hold the fat within the bony orbit or eye socket beneath the eyeball, and the fat pushes forward against the undersurface of the weakened eyelid and creates the eye bag , puffy eye, or eyelid bag. The stagnation of toxins and fluid produces puffy eye bags. The size changes from day to day and also varies at different times of the day. As the situation tends to worsen with time, the extra fluid collection stretches the skin in the delicate eye area.

Eye bags have a lot to do with bad food habits. Extra salt-intake is one of the severest causes of bags under the eyes. Also your water intake is very important to solve eye bags problems. Relax your eyes as much as possible.

Vitamins for eyebags:

Vitamin A

This ingredient is associated with having anti-wrinkle properties. The actual active which gives the anti-wrinkle activity is Tretionin which is a derivative of Vitamin A. It improves elasticity and increases the collagen content of the skin when applied daily. Vitamin A is known to have topical benefits such as thickening the epidermis. It also has a regulating effect on keratin formation and reduces UV induced wrinkle formation.

Vitamin E (a Tocopherol).

Vitamin E’s main activity in Herbal Eye Bag Doctor is as an antioxidant. Vitamin E also has other topical benefits such as protecting cells from damaging environmental pollutants or helping in wound healing.

Vitamin K

Vitamin K for example has been proven to inhibit bruising of the skin, and this is why it is suspected to help counteract common and pesty dark shadows in the sensitive eye skin care area. The others, Kojic acid hydroquinone are known and effective skin whitening ingredients, common place due to their effectiveness in things such as bleaching and age spotting creams and treatments. Apply an eye cream containing vitamin K and retinal. Dark circles may be caused by a deficiency of vitamin K. Regardless of the cause, however, recent research has shown that skin creams containing these two ingredients reduce puffiness and discoloration significantly in many patients. Long-term daily use seems to have the greatest effect.

Vitamin C (ascorbic acid)

Vitamin C to the skin, it can actually stimulate the production of collagen, a protein that helps form the skin’s supporting structure. Normally as we age, collagen levels diminish; as a result, our skin wrinkles. Vitamin C is a water-soluble vitamin which is necessary in the body to form collagen in bones, cartilage, muscle, and blood vessels, and aids in the absorption of iron. Dietary sources of vitamin C include fruits and vegetables, particularly citrus fruits such as oranges.

Massage and exercise for the eyes:

Put your hands over the eyes, with the base of your palm resting over the cheeks and the fingers on the forehead. Your palms create hollows over the eyes. Look into the darkness for a minute. This is very relaxing.

Press the base of your palms gently on the eyes. Release the pressure and repeat. Do this three to four times.

Open the eyes wide and look at the four corners of the room. Close the eyes and repeat, going the other way.

Do the same exercise by rolling the eyes in a circle. Repeat going the other way around.

Hold a pencil in front of the face. Look at it. Slowly extend your arm, taking the pencil further and further away from the face, while you are still looking at it. Bring the pencil back slowly and repeat.

Look out of the window as far as you can see. This itself is a very good exercise for the eyes.

Take time off from your work and look at green plants and trees. Green is supposed to soothe the eyes.

Extra Pillows: Propping your head higher while you sleep will also reduce puffiness by encouraging fluids to drain away from the eye area.

Home remedies for eyebags:

For an instant fix, place two spoons in the freezer for about 15 minutes and set them over your eyes.

Raw potato slices will help tighten baggy eyes.
For reducing the puffiness under eye bags, One can apply cotton dipped in ice water or very cold milk directly over our closed eyelids and leave it on for 15 to 20 minutes. This will cool and rest the eyes. The cotton should be placed on the eyes for 10 to 15 minutes.
Honey can reduce under eye puffiness because honey has warming properties and the trick to reducing puffiness is to cool the eyes, not warm them.
Get around half a basin of water and add a drop of rosemary oil extract, a drop of rose extract to the water. Soak a towel in the water, then dry it and lay it on your eyes. Keep the towel there for 15 minutes.
Apply a compress of iced water or cold milk directly over closed lids and leave on for 15 to 20 minutes. Sometimes, an eye wash of tepid water also helps.
Take cotton wool and make two thick square pads. Soaked in cucumber juice. Lie down, close your eyes and put the soaked pads on them. Keep them on for about 15 minutes.
Used tea bags can also be used as eye pads.
Either that, apply one of the many different eye treatment creams available in market.

Kitchen ingredient that this how-to calls for—it’s not a cucumber, and you’re sure to have one on hand. Find out the secret!

To Make:
1. Slice 1/4 potato to fit over your eyes.2. Cut
2 slices or, if you prefer, 5 to 10 very thin slices, several for each eye. Either method works.

To Use:
1. Spritz eye area with water.
2. Lying down, place the potato slices on your eyelids and leave in place for at least 10 minutes for best results.

Things to avoid:

Avoid using anti ageing or anti wrinkle creams around the eyes.
Do not apply rich moisturizers in the eye region at night.
Too much of salt-intake
Don't drink too many fluids right before going to sleep.
Staying away from fast food and processed foods and drinking plenty of water flushes the excess sodium out our system and helps contain dark circles.
Avoid rubbing your eyes. The rubbing irritates the skin and can break tiny capillaries beneath the skin, causing both puffiness and discoloration.
Smoking causes vascular (blood vessel) problems that can not only threaten your life, but also make your blood vessels appear more prominent and bluer beneath the skin.
Do not apply ice or extremely cold water directly to the skin around the eyes for more than a couple of seconds.
Cut down on the caffeine, alcohol and salt, especially the night before an event. These promote water retention that can settle in your face as you sleep causing puffy eyes.

Relax your eyes as much as possible. Things are not going better if you put a lot of tension on the eyes. On the contrary, things are going much better if you let go. And when you look into the mirror and see for yourself that your eye bags are reducing, it will give you satisfaction and self confidence.

Dark eye circles

Want to bring your weight down?

2008-04-11T21:26:00.008+08:00

If you want to bring your weight down , you have to outsmart your fat cells. Your fat cell is like a warehouse and it has unlimited space. Much like tiny balloons, they rest beneath the skin and around vital organs and in the abdomen and breasts. They are heavily concentrated around the hip, thighs and waist. These cells fill up with fat when an excess of calories is consumed.

The more fat cells you have, the more body fat your carry. Fat cells like to be filled up. If there is room there, you are more likely to sock away old clothes and other junk rather than getting rid of it. Once all your fat cells become stuffed, your body produces more cells to provide extra storage space.

Fact cells fill up when you eat more than you burn. But does it matter if those calories come from the protein, carbohydrate or fat? Your body prefers to burn incoming carbs and protein while storing dietary fat in fat cells.

People who eat high-fat diets often consume more total daily calories than those who stick to lower-fat eating plans. First of all, high-fat foods tends to be calorically dense. A small order of fries is likely to be accompanied by a burger and a shake. But before you overindulge in tasty fat-free carbohydrate-rich foods, think about it. Excess calories in any form- carbs, protein, fat or alcohol can stuff your fat cells. You need a balance of protein, carbohydrates and fat to feel satisfied and meet nutritional needs.

Make sure your diet gets 20 per cent to 30 per cent of its calories from fat, eat several time daily, keeping meals and snacks light. Consume a 75 per cent of your daily calories before dinner, and keep moving or even taking stairs instead of an elevator or parking your car in a further distance and walking burn calories.

Chubby kids usually grow up to be a chubby adults, because most of your fat cells are developed during infancy, childhood and puberty. If you gain on excessive weight during these periods, then you may produce extra fat cells which stay with you for life. So keep in mind that one or both of your parents were overweight when you were young, you are more likely to suffer weight problems too. In fact your risk is more than doubles. But even if you don't have lean parents. Weight gain will also happens when you take in more calories than you need. The best way is to eat moderately and stay constantly active to keep your calories balance in check.

Dieting adds inches to your hips and thighs when you lose fat by drastically cutting calories. If you don't work out, fat cells try desperately to fill back up again. If you do lose a lot of weight and then regain it, chances are it will mostly be stored in your hips and thighs, where the Lipoprotein lipase enzyme is more active. Many women inherit the tendency to collect fat in these areas.

There's an explanation as to why stubborn fat clings fiercely to bottom half of your body. Woman in olden days needed them to ensure that she'd have enough energy to support pregnancy and breastfeeding. Mostly men who tend to collect fat in the abdominal region, on the other hand, let go of fat stores more easily. Because of more active fat-releasing enzyme called hormone sensitive lipase. Abdominal fat can be assessed faster, making it easier to lose but also may increase risk of heart disease, hypertension, adult-onset diabetes and certain types of cancer. Women can lose fat from their hips and thighs, but success requires slow weight loss achieved by modest calorie cutting no less than 1,500 a day. Regular vigorous exercise, which burns lots of calories and keeps your metabolism revved up. But you should also avoid unrealistic expectations about your body shape, since some fat in those regions is part of your genetic blueprint.

Don't skip meals - eat three a day, especially breakfast. Get a 80% full, for lunch and a light dinner.Drink a lot of water, a glass of water before meals will do the trick. It help you to feel full and eat lesser.Eat foods that are rich in fiber and water, such as fruits and vegetables.Keep a food journal of how much and what you eat.

Exercise keeps your fat cells from filling up and maintain normal size when you exercise moderate and some vigorous routinely. Since stored fat is usable fuel then it make sense that exercise prompts fat cells to let go of their cargo. Working our can also help you lose body fat by boosting your metabolism for some time even after exercise. Even fitness junkies may have trouble ridding their last layer of flab. The secret to dropping that final five pounds is certainly not harsh calories cutting or fasting. This may cause your metabolic rate to plummet. The best strategy is to kick your fitness programme into high gear with vigorous exercise. Exercise like running, cycling or interval training. Normally you use carbs and carb stores for fuel. Regular bouts of intense exercise train your body to burn fat and use carbohydrate stores more sparingly. Its also gets you in better shape so you can work out longer and harder. That mean you can burn more calories and fat during and after exercise.

Losing that last layer of fat isn't always realistic and its normal to have some reserve fuel stores in case of emergency. Everyone needs some body fat to stay healthy and fertile.

Dark Circles under eyes

2008-04-11T14:15:00.006+08:00

Dark circles under eyes make us look exhausted and ill. They are very obvious and annoying. They are difficult to cover up and even harder to get rid of. Dark circles under the eyes have various causes, such as: lack of sleep,iron deficiency,diet deficiencies, allergies, prolonged sun exposure,smoking, heredity etc. As a genetic flaw, the shadowy circles can appear as a result of bone structure, hyper-pigmentation or vascular inflammation.

The color of your undereye circles can tell a lot about the cause of it. Bluish dark circles are a result of poor microcirculation , often cause by eye strain and lack of sleep.Brownish dark circles are probably due to too much sun exposure. Too much sun exposure can trigger excessive melanin production.

Such nutrients as iron and vitamin c are commonly found deficiencies in people with fast paced or stressful lifestyle, and most commonly associated with dark circles relating to nutrient deficiency. Another common nutrient culprit is over excessive intake of potassium or sodium. Sodium in particular is found in most of today's fast and packaged food, and extra large intakes of salt contributes to the retention of fluids near the eye area.

Allergies, however, and the circles come and go, so try to figure out what allergies you might have from foods, drinks, sprays, environment, chemicals, gases, or soaps, etc. If you cannot, try to get tested by an Allergist.

Vitamin K

Vitamin K is involved in the carboxylation of certain glutamate residues in proteins to form gamma-carboxyglutamate residues. These proteins have in common the requirement to be post-translationally modified by carboxylation of glutamic acid residues (forming gamma-carboxyglutamic acid) in order to become biologically active. These proteins include the vitamin K-dependent coagulation factors II (prothrombin), VII (proconvertin), IX (Christmas factor), X (Stuart factor), protein C, protein S, protein Zv and a growth-arrest-specific factor (Gas6). Menadione is a fat-soluble vitamin precursor that is converted into menaquinone in the liver. The primary known function of vitamin K is to assist in the normal clotting of blood, but it may also play a role in normal bone calcificaton. Without vitamin K, the carboxylation does not occur and the proteins that are synthesized are biologically inactive.

Vitamin K is the best vitamin for dark circles. It allow your blood to clot normally,help protect against osteoporosis and prevent oxidative cell damage. Any eye cream or treatment containing vitamin K is considered to be good for dark rings under eyes as this vitamin repairs the blood vessels and mildly bleaches the skin to help fade darker pigments around the eye.

Excellent sources of vitamin K include: spinach, Brussels sprouts, Swiss chard, green beans, asparagus, broccoli, kale and mustard greens. Very good sources include green peas and carrots.

Adults need approximately 0.001 mg per kg of body weight a day. So someone who weighs 65 kg would need 0.065 mg per day of vitamin K, while a person who weighs 75 kg would need 0.075 mg per day.

Vitamin C

To minimize the appearance of bags, plump up skin with moisturizer, one that contains vitamin C, an antioxidant that protects skin cells from damage, supports collagen production and keeps them healthy; licorice (or fennel) extract, an anti-inflammatory; and stabilized oxygen, a form of hydrogen peroxide that promotes circulation. Vitamin C also helps the body absorb iron from food

Excellent source of vitamin C include: oranges, lemons, grapefruits, and limes. Other often overlooked excellent sources of vitamin C are strawberries, kiwifruit, cantaloupe, and sweet peppers. Potatoes also supply vitamin C in significant amounts since they are widely consumed by people. Rose hips from the rose plant used to prepare rose hip tea are rich in vitamin C.

You should be able to get all the vitamin C you need from your daily diet. Adults need 40 mg a day.

Vitamin A

Vitamin A is a family of fat-soluble vitamins. It is also known as retinol because it produces the pigments in the retina of the eye. Vitamin A has a number of important functions. It helps maintain the health of skin and mucus linings (in the nose for example), helps strengthen immunity from infections and helps vision in dim light.

Excellent source of vitamin A include: liver and eggs and in some fortified food products such as cold cereal. Other source of vitamin A are apricot, cantaloupe, dried apricots,mango, watermelon, carrot, collards,leaf lettuce,mustard greens, romaine lettuce,spinach,sweet potato, tomato and almonds.

Vitamin A is a fat-soluble vitamin. This means you don't need it every day because any of the vitamin your body doesn't need immediately is stored for future use. You should be able to get all the vitamin A you need from your daily diet. Vitamin A for men will be 0.7 mg a day for women 0.6 mg a day.

Iron

Iron plays a key role in oxygen transport. When exercising the blood carries oxygen to the working muscles. The components in blood that make this possible are the red blood cells, which contain a protein called hemoglobin which binds to oxygen. Iron is essential to maintaining adequate hemoglobin levels. Iron is an essential mineral.

Excellent sources of iron include: liver, meat, beans, nuts, dried fruit (such as dried apricots), whole grains (such as brown rice), fortified breakfast cereals, soybean flour and most dark green leafy vegetables (such as watercress and curly kale). Some people think that spinach is a good source of iron, but spinach contains a substance that makes it harder for the body to absorb the iron from it.

Eating food containing lots of vitamin C at the same time as you eat food containing iron from non-meat sources might help the body absorb the iron. So you could have fruit juice or fruit with your fortified breakfast cereal, or vegetables with your beans, nuts or rice.

But do becareful when you take iron, too much iron can increase the risk of heart disease. Take iron with vitamin C as vitamin C help the body absorb iron, especially one form of iron called "non-heme" iron.

You should be able to get all the iron you need from your daily diet. For men 8.7 mg a day and for women 14.8 mg a day.

You can try some of the DIY remedies.

Use parsley leaves to make eye masque, you need to make it like a paste-like, leave on for about 15 mins , and rinse off. You can put the masque on everyday till you see some lightening.

Paste of almonds mixed with few drops of milk, it did help with dark circles.

Cut a raw white potato and place it over your eye (10-15 minutes), it naturally bleaches the under eye area. The coldness of potato feels cool and refreshing to your skin and its not harmful, unless your allergic to potatoes.

Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes.

Boil the egg until it is cooked thoroughly. Take out its shell and wrap it with a soft towel. Lie down and close your eyes. Use the hot egg to massage around the eyes. It helps to accelerate the blood circulation around the eyes. Does this a few times till the dark eyes circles have faded away.

Cut some juicy apple rings and spread the rings around the eyes for approximately 15 minutes. Repeat it few times till the dark eyes circles disappeared.

Dip the gauze with some yogurt and spread it around the eyes. Do this each time for ten minutes.

Grate a cucumber, squeeze to take out its juice and refrigerate. Make a mixture of lemon juice , lanolin cream and cucumber juice and apply around the eye for 10-15 minutes

Use a cold compress to get rid of dark circles under the eyes.

Cold teaspoons applied on the skin under the eyes also do wonders. Put two clean teaspoons in the fridge and when they are cold lay on your back and put the spoons on the dark circles. They will refresh both the area and the eyes.

Cool empty teabags on the skin under the eyes are also a very efficient remedy they calm the skin and prevent it from swelling. Of the full herbal teabags the most recommended in treating dark circles are the ones that contain chamomile. Chamomile tea is a natural anti-inflammatory that will leave your face brighter and less swollen.

Besides the remedies applied on the skin under the eyes there are also simple massage techniques that can be performed on your own at home.

For example, place the ring fingers at the inner corners of the eyes and press gently for a few times; then move the fingers towards the outer corner of the eyes (the temples). Mildly press the skin with the middle fingers all the way from the inner to the outer corner of the eyes. This will calm down the inflamed areas under the eyes.

Here is a recipes which help with dark circles.

Ingredients:

250g carrot

1 orange

1/2 tsp honey

Method:
Place carrot and orange into a blender and blend well. Add honey and blend well.
Drink once a day in the morning with an empty stomach.

How to drink and get away with it

2008-03-11T14:15:00.002+08:00

Before they deck the halls and fill up your glasses, prepare your body to survive the morning after hang over pain. Most people suffered a hang over and treat it with a pain killer and a day with the duvet.

Never drink on an empty stomach, eat something before the party. Sipping milk or oil helps line the stomach. Drink one glass of water to every glass of alcohol during the party. Force yourself to drink three big glasses of water before sleeping to flush out your system. But don't drink more than three glasses of water as this can actually damage your kidneys.

Take vitamin B before a party as the body depends on vitamins B to metabolize alcohol and drinking destroys its natural resources. A 75mg of vitamin B taken before the party will replenish supplies and speed up the process of alcohol through the body or eat 400-600mg of magnesium and 20-50mg of zinc when you are drinking.

For women : Take two capsules of 1000mg evening primrose oil two hours before or after drinking. Evening primrose oil contains gamma linoleic acid, which acts in the body to stabilize hormone levels that are depleted by alcohol. The rate of alcohol absorption is affected by your hormones, you get drunk more easily and quickly around ovulation and before your period.

A lack of magnesium can contribute to hangover symptoms such as irritability, insomnia and headaches, while zinc plays an important role in neutralizing the toxic effects of alcohol. It is important to line you stomach as it can cut blood alcohol level by up to 50 percent. This prevents an overload of alcohol in the blood by stopping it from being instantly absorbed through the stomach.Try eating a full-fat plain yoghurt or drink a glass of full-cream milk before going to a party.

Some drinks contain more of the substances known as congeners, too many of which can leave you with a deadly hangover. To prevent this, choose pure drinks such as organic wine and malt whisky over cheap spirits, rough wine, bourbon and port. Red wine contain more than double the congeners of white wine, while bourbon has twice the quantity of aldehyde, which interferes with alcohol detoxification. So choose your drinks with care.

There's more to treating a hang over than a pain killer.

1. Have a toast and honey for breakfast. The carbohydrate in the bread will help combat your flagging blood sugar levels, while honey contains fructose which is needed to help the liver turn unwanted alcohol into acetic acid, thereby ridding your system of alcohol more quickly.

2. Eat a banana as alcohol is a duretic which can deplete your potassium levels, leaving you tired and jittery. Whisk some milk with banana, honey and double cream. This corrects dehydration and low blood sugar and lines the stomach.

3. Cook up some cabbage as sulforaphane found in cabbage, can help the liver process dangerous toxins into harmless molecules which are then excreted. Know your limits and when they change. Some people are physically more susceptible to alcohol than others.

Tips for healthy back

2008-02-26T14:48:00.000+08:00

Pay attention to your body: If something you are doing causes your back to hurt, stop and rest or stop altogether.
Be sure your back and neck are properly supported when you sit or sleep. Get expert help in choosing your mattress and pillows-you can upset the alignment of your spine if a mattress is too soft, or a pillow too high.
Lose weight: If your weight is causing excessive pressure to your spine, weight loss can reduce your discomfort.
Lift objects properly: Always bend your knees so your arms are at the same level as the heavy object you plan to lift.
Exercise is vital for a healthy spine. If you have never been in the habit of doing exercise or if you already have an injury to your spine, talk to your doctor or physical therapist before you start on an exercise routine.

Kids on Supplements

2008-02-26T14:15:00.000+08:00

How early can we start our kids on supplements such as multi-vitamins, vitamin C and vegetable gummy bear? If kids is three eating well but slightly underweight, is there anything we can do to make her gain some weight?

It seems to be a common phenomenon that most mothers worry that their children are underweight, and that they don't seem to get all fleshy and "well padded" ( and therefore look healthy) despite being provided with all the appropriate nutrition. It's all a little subjective but there is nothing to be concerned about if the child is eating well, healthy and active even though he or she may be perceived to be " a little skinny". Be concerned though if the child is losing weight progressively. Supplementation with vitamins C is optional as healthy balanced diet should normally suffice. There is no hard and fast rule as to when vitamins can be started.

The important thing is to follow the recommended dose. An overdose over time can lead to vitamin poisoning.

Healthy Diet

2008-02-26T14:01:00.001+08:00

What How Much Benefits

Rice and alternative

3-4 servings a dayProvides energy, fibre B Vitamins and minerals

Vegetables

2 servings a dayProvides Vitamins A and C , folic acid, minerals, fibre, phytochemicals

Fruit

2 servings a dayProvides Vitamins A and C, Folic acid, minerals, fibre, phytochemicals

Meat and alternatives (fish, chicken, egg, beans)

1-2 servings a day Provides protein, iron, minerals, vitamin B12Milk and dairy products (cheese, soya milk)2 servings a day Provides calcium,protein, vitamins A and D

What is Dandruff?

2008-02-26T13:20:00.002+08:00

Dandruff can be a distressing problem for theose unfortunate enough to suffer from it. Characterised by a chronic scaly condition of the scalp, the ailment is more often than not accompanies by itching and redness of the scalp.

Mild symptoms may be a source of embarrassment cosmetically, but if the symptoms progress to a more severe nature, it could lead to inflammation and discomfort.

If you're troubled by dandruff, that snowy, dust-like stuff that falls from scalp to shoulders, you're not alone. Nearly everyone has dandruff to some degree. You can also use Anti- Dandruff Shampoo to help control dandruff.

But what exactly causes dandruff?

The common misconception is that dandruff is associated with inefficient hair care. But as anyone suffering from the ailment knows, nothing could be further from the truth. In actual fact, dandruff is believed to be caused primarily by a form of micro-organism called Malassezia furfur (P. orbiculare and P. ovale). These micro-organisms colonise and infect the scalp, resulting in the scaling symptoms.

Studies indicate that 50% of adults are affected by dandruff at some time or the other in their lives. More often than not, it is the result of a disturbance in the body's metabolic process. Your scalp, like the rest of your skin, is constantly renewing and shedding itself. Old cells die out and give way to new ones. And when the natural balance in the metabolic process is upset, the new cells form faster than the old cells can be shed off. These then accumulate on the scalp in the form of flakes. The metabolic process can be disturbed by . Drugs . The onset of puberty . Emotional stress and strain . Sudden changes in the climate or your diet. . It is also believed that dandruff is caused by a fungal infection of the scalp.

Conventional shampoo used to treat the problem of dandruff usually contain anti-fungal agents such as ketoconozole and zinc pyrithione.Get a shampoo with ketoconosole and zinc pyrithione. For beautiful dandruff - free hair, get a headstart and gain control over your dandruff problem.

Home Remedies for dandruff.

Egg pack for dandruff worries
Beat two eggs and add two tablespoons of water to it. Wet the hair and apply the egg mixture over the hair. Now massage your scalp and let the mixture on for ten minutes to fifteen minutes. Then rinse the hair with lukewarm water. This will keep both dandruff and hairfall problem away from you.

Tips to get rid of dandruff

Add 3 drops of tea tree oil, a natural antiseptic, to a small amount of shampoo and then wash your hair.
Avoid or decrease your intake of fried foods, dairy products, sugar, chocolate and nuts.
Taking selenium, vitamin B complex, vitamin E and zinc supplements can also help. Do not exceed 100mg of zinc a day.

Aromatherapy for Dandruff

After shampooing, use a diluted solution of conditioner, orplain water, to which you've added one or two drops ofessential oil of rosemary and rose geranium. Rub into thescalp and leave for 8-10 minutes. Rinse thoroughly andrepeat with every other shampoo.

Ask doctor if condition persists.

Raising Metabolic

2008-01-26T14:05:00.000+08:00

Does regular jogging raise our metabolic rate? If you want to lose weight, can I combine jogging with medicine? Are there any medicine that helps to burn fats and increase metabolism?

Over time, regular jogging can raise the basal metabolic rate. That means that even when one is resting, the body burns off more calories than before. There are "fat burners" and appetite suppressants which can increase the utilisation of calories but if you manage your dietary intake properly, there is no need to depend on medication. The side effects of restlessness, inability to sleep and irritability may not be worth the trouble.

Tonsillitis and sore throat

2008-01-08T14:10:00.000+08:00

Tonsillitis is a clinical condition where the tonsils are inflamed due to an infection.

Sore throat is a symptom (pain in the throat especially on swallowing). Sore throat can be experienced with tonsillitis and pharyngitis (inflammation of the pharynx or throat). Each time you have a bad sore throat, consult your doctor to determine if you are having tonsillitis or pharyngitis.

Recurrent tonsillitis can be troublesome and the cure is the removal of the tonsils or tonsillectomy.

Urinary Problem

2008-01-06T14:08:00.000+08:00

Waking up four times a night is certainly very disruptive for anyone, and you should rightly be concerned.

The most likely cause is an enlarged prostate and age-related changes in the bladder.

Less likely causes but equally important are urine infection, bladder stones, or any medication you might be taking, for instant some diuretic medications for high blood pressure.

Your problem should be checked early, so do seek medical advice as soon as possible.As part of the regular health checkups, question relating to urinary symptoms will be asked.

If there is any concern about enlarged prostate from Benign Prostatic Hyperplasia or even suspicion of prostate cancer, then the appropriate referral to a urology specialist will be made.

The urologist will decide on all the tests and checkups necessary.

Cold Sores

2007-12-30T14:58:00.000+08:00

These are also known as herpes simplex of the mouth, and are the same viruses that cause herpes lesions of the genitals.

What are cold sores?

These are small blisters occurring around the lips. They are caused by a virus called the herpes simplex virus. This virus is distinct from the chicken pox virus.

Cold sores may be itchy or painful but are otherwise harmless. They can be completely eradicated after the first infection of cold sores. They are reactivated some times later when the body's immunity is down.

What you should do?

Prevent superimposed infection. Avoid touching the sores with contaminated fingers or licking them with the tongue. Any secondary infection will cause the sores to flare and delay healing.

Use antiviral agents. Antiviral creams are commonly prescribed to hasten the recovery, although the sores will still heal spontaneously if left untreated.

Prevent spread to other people. Live viruses are abundant on the surface or broken sores. The sharing of cutlery and utensils and kissing, should be avoided as they help transfer the virus from one person to another.
Remedies and alternative medicine treatments.

Kids health

2007-12-28T14:40:00.001+08:00

Food overeating can lead to an upset tummy, as will greasy, spicy and unfresh food. Or your child could have a food allergy, or be lactose intolerant.
Constipation when your little ones has trouble moving his bowels, he may not be consuming enough fibre and water.
Diarrhoea, vomiting this could be stomach flu or he could have picked up intestinal bacteria from not washing his hands after the toilet.
Infections infections in other parts of the body, like pneumonia and ear infections, can also cause stomach aches.
Appendicitis pain extending from near the belly button to the lower right side of the abdomen, and is accompanied by a fever, vomiting or loss of appetite.
Stress psychological distress can trigger a physical reaction. Your child could be worried about issues at school or be having problems at home.

Prenancy (asthmahic)

2007-12-26T14:22:00.000+08:00

It is safer for a pregnant woman with asthma to be treated with asthma medication than for her to have asthma symptoms and attacks. Good lung function is important for blood oxygenation and ensures oxygen supply to the foetus. The common medication for asthma-bronchodilators and inhaled steroids-have not been shown to cause any untoward effects to foetus. Oral steroids however have been shown, in rare instances, to cause defects like cleft palate. Therefore, proper control of asthma should enable a woman with asthma to maintain a normal pregnancy with little or no risk to her or her foetus.

Colds And Flu

2007-12-10T14:51:00.000+08:00

Flu attacks your respiratory tract.

It cause inflammation of the mucous membranes, and symptoms like sneezing, sore throat and coughing.

Colds go for the upper respiratory tract. Over 200 different viruses can cause a cold. These include rhino virus, respiratory syncytial virus (RSV) and the flu.
Over the counter medications may be able to help you prevent either one getting worse. However, doctors say that helping yourself to fight them naturally can also lessen your risk of contracting a cold or flu, plus speed up recovery. Here's how:

GET FRESH!
Eating fresh fruits, vegetables and wholesome foods packaged with vitamins A, B6, C and E and the minerals zinc, iron, copper and selenium is the first step to optimum health. During the cold and fly season, up your vitamin C dosage. If you're infected, studies show that together with medication, vitamin C's powerful antioxidants can reduce the symptoms and duration of the flu.

TEA
A Harvard University study showed that people who drank 5 cups of black tea a day for 10 weeks had 10 times higher levels of the cold-and virus-fighting chemical interferon than those who didn't drink tea. Chinese black teas including Lapsang souchong and Keemun. Indian and Sri Lanka black teas include Ceylon, Darjeeling and Nilgiri.

MORE GARLIC
At least 2 raw garlic cloves a day can help prevent infections from taking hold and spreading. Garlic has strong anti-bacterial, anti-viral and anti-fungal properties. To avoid offensive garlic breath, cut the cloves into smaller bits and swallow them with water or herbal tea. Follow with a sprig of parsley to suppress garlic breath. Hate the taste? Try garlic supplements.

A SHROOM THING
Scientists have found that shiitake and maitake mushrooms really pack a punch for increased health when paired with probiotics from yogurt, cheese or sour cream.

EXERCISE
An Appalachian State University study in the US found that people who walked regularly for weeks had half the number of colds and sore throats as people who were less active.

HYGIENE
Washing your hands frequently with warm water and soap increase your health odds even more. Not touching your mouth, nose and eyes also helps stop the virus from entering your system. One doctor says that using an anti-bacterial hand gel (one that doesn't require washing) also helps, especially if anyone at work is sick.

Tummy Aches

2007-11-26T14:35:00.000+08:00

Signs and symptoms

An upset tummy is always worrying but when is it just a simple stomach ache, and when is it something more serious?

You should be worried....

When it's accompanied by any one of these symptoms:

Fever, vomiting, diarrhoea and blood in the motion.Difficulty moving, increasing lethargy and weight loss.Pain even during sleep.Tummy is very bloated and hurts when touched. See doctor immediately.

Worry not...

As a general rule of thumb, it's a simply tummy ache, if:

Tummy pain doesn't interfere with daily activities. Your child is growing well. Tummy is soft and not painful to the touch. Sleep is not disrupted.

Diet for Diabetes

2007-10-22T13:40:00.001+08:00

2 cups of variety of fruit.
2.5 cups of richly colored vegetables
3 ounce of whole grains like whole-wheat bread. oatmeal or brown rice.
up to 3 ounces of dairy foods ( a serving = 1 cup of low-fat milk or yogurt, 15 ounce of cheese).
5 ounces of meat, fish eggs, or legumes for protein
5 teaspoons of oils (including the oil found in nuts and fish)
130 to 295 discretionary calories such as sweets ( about 1 cookies or 1/2 cup of ice cream).

Avoid

glucose sugar, honey, chocolates and all candies.

Take in moderation

potatoes, yam, sweet potatoes, mangoes, grapes, bananas, alcoholic beverages, fried foods, dried or preserved fruits, salad oils, cakes and pastries.

Extra helping

Green leafy vegetables, Tomatoes, Cucumber, Radish, Buttermilk, tea and coffee (without sugar)

Firm Up Tummy

2007-10-21T13:40:00.003+08:00

Spot reduction or losing fat in a specific area is a myth. But so not despair as yet, here's four ways that can help you.

Sleep Well: Ensure that you have enough sleep daily. When youhave enough rest, your body will feel rejuvented internallyand externally. On the other hand, without the essential thatyour body requires, your metabolism ( the rate the body burnfood) gradually declines.

Breathe correctly: Good breathing methods reflects on yourappearance and can make you look stronger and leaner. Take afew minutes to do this exercise: Breath in so that you ribcageexpands to its maximum and exhale slowly.

Posture Care: Tightening your abdominal muscles when you aresitting on your office chair, walking to your office ordriving in your car is a quick and easy to give you ahealthier posture. With a good posture, you tend to looktaller, fitter and trimmer.

Diet control: Count you calories. Make it a point to consumejust enough calories for you to carry out you dailyactivities. Express calories, which are not needed by yourbody will turn into fats.

Well Oiled

2007-10-20T13:31:00.003+08:00

It's know as a great skin and hair moisturiser. Now a research centre in Philadephia has discovered that olive oil is also a natural painkiller, and can reduce the risk of heart attack, strokes, some cancers and Alzeimer's disease.The dilemma: you can take olive oil to cure a nagging headache but you'll need about 43 tablespoons of it to match the strenght of a regular adult painkiller! Lose the headache, gain a waist.

Volume Hair

2007-10-19T13:28:00.001+08:00

How to get volume and still have healthy tresses?

There are other ways to get big hair apart from using a shampoo. Professional says that the right blow-drying technique also gives hair that extra lift. To maximise hold, apply a voluming product. Full volume mousse to the roots of hair before blow-drying.To prevent heat damage, use a conditioner after every wash. Big hair does not look attractive when it's frizzy . Apply from mid-section to the ends, avoiding the roots so hair doesn't get weighed down.

Making Extra Money

2007-10-18T13:12:00.000+08:00

Making extra money with your interest? If you like yahoo Q & A, you will like this. Mylot is a place like yahoo Q & A. You post questions and answer questions that you know its call discussions in mylot. The only different is that mylot pay you for that. They even pay you for posting photos and comment on blogs.

Minimum payout for mylot is $10. If you reached $10 you can request for payment.

click to join or check out the site.

Free to Join Online job

2007-10-06T20:32:00.000+08:00

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Collegen

2007-09-24T17:01:00.000+08:00

These trip cells to make collgen via heat or chemical inflammation.

Laser -Long pulse waves are used to zap the dermis layer. The heat stimulates collagen production. It gives the most dramatic and fastes results. Downtime, since the top layer of skin is removed. Expect days of redness and skin peeling.

Radio-Frequency- It stimulates the growth of collegen and elastic fibres through heat. Thermage is an example of this therapy. No redness or bruising, you see immediate improvement for skin laxity. A few days of mild swelling. Some find Thermage painful (akin to a burn) and require an anaesthetic.

Chemical peels -These have small active molecules that seep deep into the dermis to kickstart repair. Effects are long-lasting, in terms of years. But you will still need topical cream in between for maintenance. More downtime than topical creams, the redness lasts for about three days. A tingling sensation is common, and skin is more prone to hyperpigmentation.

Retinoid cream- They cause a chemical reaction to stimulate collagen production. Common actives include vitamins A, vitamins C, fruit acids and peptides. Cost-effective, convenient and great for skin upkeep in between doctor's visits. Skin gets visible improvement after two months. Tretinoin is prescription drug, Retinal, the alternative, is found in a lot of cosmetic or over-the-counter creams. But it's less potent, so results take longer to show. Some people report redness and skin hypersenitivity.

Important: Get advise from your doctor and check with a registered experience

Know your skin type

2007-09-23T16:56:00.000+08:00

You have OILY skin type when:

Your complexion is greasy, swallow or oily feeling

Your skin is coarse with larges pores

Regular cleansing or washing is needed to control this oiliness

Makeup is easily absorbed into the skin

You have a COMBINATION skin type when:

Your pores are medium sized

You have a smooth and even skin texture

Your skin has good circulation and healthy colour

Your skin is sometimes dry on the cheeks

You suffer from oily an oily nose, cheeks or forehead

Your skin type is NORMAL when:

Your skin is soft and supple

It is even toned, smooth and fine textured

It is free of blemishes, visible pores or flaky skinit never feels dry or oily

Your have a DRY skin type when:

Your skin is fine pored and textured

It is transparent looking

It requires frequent moisturisingIt has fines lines and wrinkles

It feels dry after washing or cleansing

Information from http://www.skinculture.com/

The Check-Up Lists For Woman

2007-09-20T16:36:00.000+08:00

Due for your year-end exam? Don't turn int a hypochondriac and order a battery of test you don't need.

You may not need:

MAMMOGRAMS - Younger women tend to have denser breast tissue that makes lumps harder to spot through mammograms. But you can't skip it if you're 35; most women need their first mammogram at that age, then annually after 40. These breast x-rays can detect lumps and changes that are too small to be picked up through a physical examination.

COLONOSCOPY - Unless you're above 50, have a family history of colon or rectal cancer, or a personal history of inflammatory bowel disease, ask your doctor for various less invasive ways to test for colorectal cancer and polyps. This procedure requires a doctor to view the entire length of your colon through a long flexible scope inserted through your rectum while you are sedated.

BONE DENSITY TEST - Osteoporosis begins late, so even if you're not getting enough calcium, it's not likely to show up on your test till you're older. Start going for annual tests at age 60, especially if you're underweight, post-menopausal, have a history of fractures, or a family history of osteoporosis. This quick scan of your lower back, hip area, wrist or heel measures bone density, indicating your risk fracture.

Go For:

CHOLESTEROL BLOOD TEST - Schedule a check if you smoke, have diabetes or count oily food as your must have breakfast food. If heart disease runs in your family, get tested regularly from age 20.

PELVIC EXAM AND PAP SMEAR - Have a pelvic exam every year and a Pap smear once every one to three years. Every Woman needs these regularly from age 21 or within three years after she first has sex, whichever comes first.

BLOOD PRESSURE TEST - Have your first test at age 18, then at least once every two years, especially if high blood pressure runs in your family.
DENTAL CHECKUP - Schedule two appointments a year to check for cavities and gum problems.

EYE EXAM - Changes in your vision can occur within a year so get twice- yearly checks.

BREAST EXAM - Don't miss that annual check, especially if breast cancer runs in your family.

Sports Injuries

2007-09-19T16:20:00.000+08:00

Ankle sprain occurs when the foot rolls inwards, leading to a tear of the ligament(s). Treatment depends on the extent of injury and also on the stage of the injury.

Shin splint is a lay term that refers to pain on the inner side of the shin which occurs from excessive running and jumping. The pain results from inflammation of the point of attachment of the deep calf muscles to the shinbone. It accounts for 16-20 per cent of running injuries. A brief period of rest from running may be necessary to allow the pain to subside. Treatment then focuses on correcting the factors contributing to the condition. Stretching and strengthening exercise for the calf muscles as well as gait retraining, selection of footwear and corrective insoles will help recovery.

Achilles tendinopathy, occurs from excessive use of the Achilles tendon, for instance in long-distance running. It can also occurs as a result of excessive strength training of the calf muscles. Left untreated, the condition can lead to degeneration of the tendon. treatment varies from making changes to your running or training programme, to using orthotics to raise the heels, to stretches. Surgery may be required in extreme cases.

Keep these in your medicine chest

Anti -inflammatories to control swelling

Acetaminophen to control pain

Topical analgesia for muscle soreness

An assortment of plasters for minor cuts and abrasions

Cold packs for icing injured areas

Vaseline for those that find chaffing a problem, as seen in long runs.

Blackheads

2007-09-19T16:16:00.000+08:00

Detest black head! Nasty habit of pinching them with my fingers, only to have red blotchy skin. Need a solution to rescue appearances?

First of all, you have to quit your habit of squeezing them. When you squeeze them, germs from you fingernails will cause your skin pores to become inflamed.

Blackheads are caused by excess sebum oil and dead skin cells. It's preferable to use natural products. Harsh skin care products can strip your pores of its natural oil, causing your skin to want to produce more sebum.

Here's a method you can try to reduce your blackheads. Use it at least twice a week.

Cleanse your face thoroughly with a natural, mild cleanser and pat your face dry.

Fill a basin with warm water and add a few drops of Tea Tree Oil.

Steam your face to soften the skin and to allow the pores to open.

Apply your facial mask.

Rinse off with warm water again and pat the skin dry.

Tricks for safe, smart downloads

2007-09-18T16:29:00.000+08:00

Are you ready to download a file? Don't--until you've read this column. I'll tell how to download files efficiently and safely, and share a trick for transferring download-resistant videos onto your PC.ProblemThe Hassle: I download lots of free software, but I'm worried about picking up adware. What do you suggest?

Solution

The Fix: Fire up your standard defensive shields (firewall, antivirus, and antispyware); then add an extra coat of armor. I recommend giving Cyberhawk Basic a try. Unlike antivirus software that checks for virus signaA-tures, Cyberhawk watches for and blocks suspicious behavior as it occurs.But Cyberhawk doesn't play well with all computers, so I have two alternatives that thwart malware by running your browser, e-mail, and instant messaging apps in a protected sandbox. That way, you can end a session and easily reverse potential damage to your system. Green Border Pro with SafeFiles throws a border around your browser and puts downloaded files into a special folder, so that you can run them in a protected session. At $30 per year, it's not dirt cheap, but you do get a 15-day free trial. Or try Sandboxie, a free but complicated tool that quarantines downloads and their installation routines in a sandbox until you decide they're not harmful. Warning: Be sure to try each program separately.

Problem

The Hassle: I'm an avid downloader, but I hate downloading files one at a time.

Solution

The Fix: You need a download manager. FlashGet is a remarkable free tool. Click a link to download a file, or just copy the link into the clipboard, and FlashGet pops up to perform the download. Even handier: Drag and drop multiple links onto the program's floating dropzone. The default setting can download ten files simultaneously and resumes the transfer if it's disrupted midstream by, say, a browser or unlikely (ha!) PC crash. If you have a manager but it won't work with Firefox, use FlashGot.

Quick Tip: Have you ever happened across a site loaded with zillions of images or videos that you wanted? Forget download managers: The tool you need is WinHTTrack Website Copier; it saves an entire Web site to your hard drive.

Problem

The Hassle: Is there a good way to download YouTube or Google video files?

Solution

The Fix: Many sites contain Flash-based streaming videos that are yours for the taking. Just use the Web-based toolsat KeepVid.com or VideoDownload.com. Both sites have links you can add to your browser's toolbar to handle drag-and-drop video downloading. For multiple YouTube videos, download TubeMe. To watch the files, use VLC or FLV Player--or convert the videos into AVI files at the Online FLV Converter site.Clear Away Clutter With WinPatrolWinPatrol is a must-have tool: It helps keep your system tray free of clutter and warns you when a program insists on loading at system boot-up. The latest version--WinPatrol 2007--has Delayed Start, a smart feature that lets you delay launch of nonessential programs for up to an hour after the system boots, so Windows loads faster. That's ideal timing for applications such as backup programs. Also new is a right-click function that opens the startup program's folder in Windows Explorer. WinPatrol Plus costs $30 (and I promise you, it's worth the money), but there's a free version as well. Compare the two versions.

Author: Steve Bass, PC World

Constipation

2007-09-05T15:24:00.000+08:00

It is easy to identify this problem in someone who has a very regular bowel habit, be in once a day or once a week. Any deviation from the normal habit is constipation. However, it is more difficult to diagnose this in a person who has highly irregular bowel habits.

Possible causes:
Lack of fluid or fibre in the diet.
Lack of a daily routine or specific time to empty the bowel.
Refusal to heed the normal urge to pass motion because of work commitments or tight time schedules.
Large piles which can obstruct the smooth passage of stools. The piles can sometime be felt as a lump at the anus.
Pregnancy in the later stages as the womb presses on the rectum.
Drugs like iron tables, antacids, codeine-based cough mixtures, or anti spasmodic which cause a mild degree of constipation.
Withdrawal of laxatives, especially in the elderly. This often aggravated by the lower fibre diet, the slower gut movement, decreased water intake and immobility of the elderly.
Cancer of the rectum which is more common among the older age group. A growth in the intestine may block the normal passage of stools. Telling symptoms are loss of weight and appetite together with blood in the stood.
Decreased activity of the thyroid gland. The symptoms include a low pulse rate, weight gain and hoarse voice.
Intestinal obstruction, which is rare. It is usually associated with a distended abdomen and vomiting.

WHAT YOU SHOULD DO

Have a good diet of fruits and vegetables. These are high in fibres and provide for bulk in the faeces. Insoluble fibres are also available in sachets which can be taken daily. A high fibre and moderate protein diet will reduce the risk of colon cancer as well.
Take a fermented milk drink, e.g. Yakult which contains the beneficial bacterial Lactobacilluscaseishirota strains, which will colonise the intestines as useful yet harmless bacteria. For those who pass hard pellet stools, especially young children and the elderly, a daily intake of the fermented milk drink will give stools of softer consistency.
Take more fluids. Water helps to soften the stools. Prune juice and milk can also be taken as mild natural laxatives.

Constipation is the most common cause of colic in toddlers. The spasms in the abdomen may come all of a sudden and last for few minutes to even an hour. They may repeat a few times in a day. Constipation can cause vomiting in toddler. Toddler who other-wise except large amount of hard stools in the abdomen causes vomiting. When the constipation was cleared, the vomiting stopped immediately.

What should you do if you still have constipation despite a high fibre diet? You can take laxatives either syrup or tablet form. Enemas (stools softeners to be inserted through the anus) are very effective in softening the stools impacted at the anus. If these measures fail, stools can be removed by inserting a gloved finger into the anus to evacuate them. This is normally only needed if the stools are rock hard and impacted at the anal opening, despite giving an enema.
It is, however, important to determine the underlying cause of the constipation, rather than to just take laxatives.

Definition of constipation and information on how it develops, how it is diagnosed, and how it can be treated. more
At home remedy eliminate and cure constipation fast with common ingredients.

Acne Myths Uncovers

2007-08-30T16:21:00.010+08:00

When those evil spots first started making their appearances on your complexion, you swore you heard at least a hundreds different tales on how they came about and how to rid them off your once flawless skin. But what's the truth behind all these tales?

The top seven acne myths uncovered?

It's our hygiene habits. Since young, we've been inculcated with the thought that bad hygiene is the root of our skin problems. This is not the case. Excess oil and dirt is not the main culprits for those zits on your face, and excessive cleansing and scrubbing is not going to help much. It’s good to note that which kind of skincare products you normally use. For example, many people often have the misconception that exfoliating must be rough and coarse in texture. However, the friction between the exfoliating bits and your skin will cause the latter to tear and in turn, increase your chance of infection. The best way to clear your acne problem is to wash it twice daily with a suitable facial cleanser and apply acne treatment afterwards.

It's just another phase. You'll grow out of it. This is not true. Acne is a problem that plagues everyone. Given the correct treatment and the wide variety of skincare products in the market, it is possible to cure your acne problems. Remember that caring for your skin is a lifetime responsibility, even after your complexion has gotten better. Acne is capable of leaving permanent physical scars and in the long term, do emotional harm to your self-esteem.

It's the stress. Stress does give you the occasional breakout. But other than that, stress is still considered one of the minor causes of your skin problem. As you experience stress, your body will stimulate more cortisol which causes the sebaceous glands to produce more oil. Even good stress like waiting for your wedding day, will trigger a breakout on your complexion. So the best way to combat acne is to relax and be at peace. In some cases, medication used to relieve stress or depression might contain some ingredients that list acne as one of their side effects. If you are worried about the side effects of any drugs that you are taking now, do consult your family doctor.

It's our diet. Actually, there is no scientific proof to show that there is a direct link between our diet and skin problem. This means that chocolates or even oily food may not be the cause of acne. However to some beliefs, these foods still have a tendency for your body to produce more sebum and in turn aggravate the acne problem. This aside, it still does not give your an excuse to sink your teeth into the chocolate fudge brownie with the thick sugar coating, as a balanced diet is one step closer to healthier and flawless skin.

Get tan and rid the scars of acne forever. In the initial stages of tanning or bronzing, your skin will become darker, making your blemishes seem less visible. Most people do forget that prolonged tanning promotes rapid exfoliation of dead skin cells, thus causing more clogged pores. Also as your skin gradually loses its tan, your acne scars will turn darker. Most of all you risk the chance of getting skin cancer.

Perspiration cleans your pores. Although exercising regularly is often a good way to a healthier lifestyle, this may also cause some to experience an acne breakout. The perspiration and the vigorous exercise can stimulate oil production. Two ways to minimize your chances of getting acne is to wear loose cotton clothing and to bathe almost immediately after you have cooled down. Perhaps swimming is the best solution, so long as you do not sit around under the hot sun in your swim suit. It will cause breakouts on your back.

Make-up causes acne and spot treatment works. Most of the cosmetic products today are non-comedogenic, which means that they do not clog up pores. It is also good to pick up those that are oil-free, water-based a hypoallergenic. Before hitting the gym, remove all traces of makeup as even with good cosmetic products, there's still the possibility of a breakout. Over-the-counter creams boats its capability of clearing your acne problem just by dabbing the product on your affected skin areas. And even if your acne did clear up, the root of the problem is not yet solved. There is a high chance of acne re-occurring on the same spot. The best and most effective way to stay clear from acne is to cleanse your face daily.

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Free Content For Your Site

2007-08-01T16:32:00.000+08:00

SmartWebGadgets offers useful gadgets and widgets for your blog or website. Select from our growing collection of free gadgets or request a custom gadget branded to your site or company. Enhance your web pages in seconds just by adding 2 lines of gadget code. A few of the gadgets you can use to enhance your site's content and stickiness.
http://www.SmartWebGadgets.com

Free SEO tools

2007-07-31T21:07:00.001+08:00

Don't pay for SEO, you might just waste your money on it. Try something that is free.
Get your search marketing started with our free SEO tools!

Submit Free - Submit to 20 Search EnginesNeed more hits? Then add your URL for free! Submit your URL to 20 search engines for free with a convenient submission tool. Adding your URL to multiple search engines from one spot was never this easy. Get your search marketing started! Submit to 20 Search Engines

Free Position Check ToolCheck your search engine ranking on Google, Yahoo! and MSN. High rankings are the key to top search engine traffic. Find out your website ranking on important keywords and search terms. It’s simple, fast and free. Check Your Ranking

Free Competitor Analysis ToolThe best way to rank above your competition is to know what search engine optimization they’re doing. Use our free competitor analysis tool and get the inside scoop on your competition’s SEO including link popularity and on-page optimization. Analyze Your Competitors Now

Free Keyword Density AnalyzerTop search engine ranking is driven by strong keyword usage on your web pages. Free keyword density analyzer shows you what the most used keywords are on your web pages. It’s the fast way to check your on-page SEO. Check Your Keyword Density

Free Glittlers For your site

2007-07-31T21:07:00.000+08:00

Free Glitters for your friendster, my space, piczo and xanga. They have glitters maker for you to make your own giltter. Make one for free. Enhance your site with glitters like the one below.

This one below make from the doll glitter maker.

This is just one of the glitters animation. They have more animation on disney characters and others.

This purple icon kinda cute, isn't it?

Beware! I'm Watching.

Those below are page dividers. They came in different colors.

They have alot of other glitters items that you can use to brighten up your site.

The 52 Top SEO Tips

2007-07-30T13:50:00.000+08:00

The 52 Top SEO Tips - Here Are 10 of Them
RECOMMENDEDKeyword Discovery
More effective than Word Tracker. More precise than Overture. Based on over 20 billion searches.
Best SEO bookupdated for 2006

Don't get bannedby the search engines.handy e-bookof top SEO tips
Detailed SEO guide

Number OneIn Your Niche.step-by-step guideto SEO tactics
By David Leonhardt
From the obvious to the "Hey-I-never-thought-of-that-great-idea-before", here are 10 of the top 52 tips on how to optimize your website for its turbo-charge rocket ride up the search engine rankings.
Be bold. Use the tags around some of your keywords on each page. Do NOT use them everywhere the keyword appears. Once or twice is plenty.
Deep linking. Make sure you have links coming in to as many pages as possible. What does it tell a search engine when other web sites are linking to different pages on your site? That you obviously have lots of worthwhile content. What does it tell a search engine that all your links are coming in to the home page? That you have a shallow site of little value, or that your links were generated by automation rather than by the value of your site. Here is an example of deep linking, in this case to my personal happiness workbook.
Become a foreigner. Canada and the UK have many directories for websites of companies based in those countries. Can you get a business address in one of those countries?
Newsletters. Offer articles to ezine publishers that archive their ezines. The links stay live often for many years in their archives.
First come, first served. If you must have image links in your navigation bar, include also text links. However, make sure the text links show up first in the source code, because search engine robots will follow the first link they find to any particular page. They won't follow additional links to the same page. You can see this in action at the link to the home page on this web site monitoring page
Multiple domains. If you have several topics that could each support their own website, it might be worth having multiple domains. Why? First, search engines usually list only one page per domain for any given search, and you might warrant two. Second, directories usually accept only home pages, so you can get more directory listings this way. Why not a site dedicated to gumbo pudding pops?
Article exchanges. You've heard of link exchanges, useless as they generally are. Article exchanges are like link exchanges, only much more useful. You publish someone else's article on the history of pudding pops with a link back to their site. They publish your article on the top ten pudding pop flavors in Viet Nam, with a link back to your site. You both have content. You both get high quality links. (More on high quality links in other tips.)
Titles for links. Links can get titles, too. Not only does this help visually impaired surfers know where you are sending them, but some search engines figure this into their relevancy for a page.
Not anchor text. Don't overdo the anchor text. You don't want all your inbound links looking the same, because that looks like automation - something Google frowns upon. Use your URL sometimes, your company name other times, "Gumbo Pudding Pop" occasionally, "Get gumbo pudding pops" as well, "Gumbo-flavored pudding pops" some other times, etc.
Site map. A big site needs a site map, which should be linked to from every page on the site. This will help the search engine robots find every page with just two clicks. A small site needs a site map, too. It's called the navigation bar. See how the second navigation bar at the bottom of Last Minute Florida Villas is like a mini-site map?
There you have it: 10 of the 52 Top SEO Tips, a free tip sheet that comes with Don't Get Banned By the Search Engines:
There is a lot more to search engine optimization, and there are always more details when looking at an individual site. But these tips should help any website significantly improve its rankings.

David Leonhardt is an effective, professional seo consultant and a website marketing consultant. For a free quote, call 613-448-3931, or send them an email.

Blogger (blogger,Typepad, etc.)

2007-07-29T20:23:00.000+08:00

My guess is that if you’re reading this, you know about blogging. (If you want free ebook on the topic, it’s right here.) Although 80,000 new blogs get built every day, it’s likely that most of those don’t last very long—good thing, too. Faced with a semi-blank page, most people write stuff that is either boring, selfish, or indecipherable. Most bloggers quickly lose interest and their blogs wither away.
But if you give people a template, you’ll discover that they can thrive. Give them a hole to fill, and fill it they will.
Imagine creating a customer blog where every one of your supporters is invited to post a comment. Your post could be as simple as “Today we built a school in Sri Lanka. Comment below and let us know what you think of it.”
Yes, you can edit the comments on your blog, but no, you shouldn’t delete the negative ones. Get rid of the profanity, the anonymous heckling, and the juvenile, but if you’re going to give your users a megaphone, you need to let them use it. If you don’t, no one will bother reading.
The real power of blogs comes from the fact that they can be as specific as you like. It’s easy to imagine a blog about the quest to create a new pricing model for adopting dogs from your animal shelter, or to enable a discussion about a particularly contentious AJAX coding convention at your open-source software group. Most of these blogs will be ignored, but some (perhaps more than some) will gain a following and help spread the word about your work.
Obviously, in addition to allowing comments on your blog, the big win comes when fan club members build their own blogs (or when you convert bloggers into fan club members!). The tools are now available to do just that.

By Seth Godin
Seth is the author of more than seven books that have been bestsellers around the world. His books include Purple Cow and All Marketers Are Liars. He was the founder of Yoyodyne, the Net’s first direct marketer, and was formerly VP of Direct Marketing at Yahoo! His new gig is called Squidoo.

SEO

2007-07-28T22:58:00.000+08:00

Have a site or a blog which wanted more traffic? Don't want to spend money to buy traffic? Here's some tips for improving traffics to your site or blog.

Technorati, it helps to track blog posts and site changes without having to pay.
Digg, a site that lets mob find good stuff.
Reditt, is something like Digg.
Del.icio.us, tag your favourite links and you can post your blog or site .
Blogelites, you can promote your site or blog here.
blog-search.com, submit your blog here for free.

No more smell

2007-07-28T22:50:00.001+08:00

Does your microwave still smell like the mutton curry you heated up last night? Pop a cup of baking soda insside between uses, to absorb smells. And if your hands smell after prepping raw garlic, onions or fish, rub your hands over a stainless steel utensil under running water. Odourless hands, like magic.

Useful Fridge

2007-07-28T22:44:00.000+08:00

The fridge keeps stuff other than food in good state. Opened bottles of perfume won't turn, nail polish won't thicken, candles burn longer and won't drip if popped into the fridge 24 hours before. Even plastic cling wrap is easier to handle if it's been stored in the fridge and you will have less problems finding the ends.

No More Wiping

2007-07-28T22:38:00.000+08:00

To thoroughly dry metal baking pans, especially the fluted kind, place the pan in a warm oven after washing them. The remaining heat in the oven after baking can sufficiently dry the pans and prevent rusty spots.

Toothpaste

2007-07-28T22:35:00.000+08:00

Here's a quick solution if you don't want to waste even a tiny drop of toothpaste. When you are down to the last bits byt can't quite ger the toothpaste out, it's time to cut the tube open. If you don't want it for your teeth, use it to wipe and clean the kitchen or bathroom tiles. The tiles will smell fresh and will keep clean for longer too.

Revive Fake Blooms

2007-07-28T22:33:00.000+08:00

Do you find it hard to clean your artificial flowers? Just pour salt into a paper bag and put the flowers inside. Shake vigorously so that the salt will absorb all the dust and dirt. It will leave your artifical flowers looking like new.

Tips for home

2007-07-28T15:51:00.000+08:00

When you have rinsed your rice, do not throw away the water, you can still use it in three ways.

The rinse water may take the place of chemical bleach for your white clothes.
Add to tap water and it becomes a natural fertiliser for watering your plants.
You can also make rusty ladles, choppers and knives shine and look new again by boiling them in a pot with this rinse water for up to four hours.

Surveys

2007-05-07T17:59:00.001+08:00